disc

Hi all, I am a 58 year old, healthy male who has been having a problem for quite some time sleeping through the night. I know one problem is that I have a bad disc in my lower back and in combination with a mattress which I feel is too firm could probably be the answer but all in all I still...

On the Dr. Oz show recently, they talked about the reason that older people shrink as they age. Oz explained and demonstrated that the discs in our spine dry out and lose their fluid, to the point where the vertebrae almost touch each other and the discs are flattened. :( I used to do lots of...