exercise

Only work out when you’re HUNGRY: Going to the gym on an empty stomach helps to burn more fat, Scientists claim that the biggest gains at the gym may happen on a completely empty stomach After eating, the body is too busy responding to the meal consumed - meaning exercise won't arouse excess...

Here's eleven scientific benefits you get from exercising on a rebounder...https://www.endalldisease.com/10-scientific-reasons-why-you-need-a-rebounder/

Hi I am a 50 year old woman who had a total hysterectomy 2 years ago and the pounds have creeped on and I am obese. I had tried watching what I eat and exercise an hour a day - 30 mins on stationary bike and 30 mins walking about 3 miles however the weight is not coming off. Are there any...

Read about what happens to your body when you exercise...https://fitness.mercola.com/sites/fitness/archive/2013/09/20/exercise-health-benefits.aspx

Information about dealing with muscle soreness after exercise...https://www.healthyfellow.com/1398/delayed-onset-muscle-soreness/#more-1398

I just love the classical stretch lady - Miranda Esmonde White! Love her! Completed two evenings of her 25 minute stretch outs and I AM IN LOVE. Found them on a PBS channel and am now a classical stretchy for sure. I can feel that I have stretched - worked out without PAIN. I love knowing...

Okay. For starters, I'm quite over weight. I'm having a mid life crisis and can't go walking around like this anymore, I constantly feel like people are staring at me, judging me, ect. I started off by dieting. I count calories, eat healthy, ect. (Mainly steak, low calorie foods, fake sugar...

Condition similar to sciatica...

Walking: It's good for you! https://www.psychologies.co.uk/body/benefits-of-walking.html

My blood pressure is oscillating a lot. When i'm resting my blood pressure is 130/70, but right after exercising it got as high as 230/90. Is it normal? I'm worried, and I don't know what to do.

Info about avoiding dementia...

More horror side effects from statins. When seated statin users get a 60% increase in oxidative stress in their muscles and running a 226% increase. What its doing to the heart, the most vital muscle in the body, one can only guess. I wonder how many of these men and women who have heart attacks...

Some easy suggestions for daily exercise, and the advice to schedule and make time for it...

Whats the point exercising? I know most of you will be like.. what do you mean!! but - let me explain; For me personally - I have a thin body type.. I have a fast metabolism. Ive never had any surplus fat on my body my whole life. I weight like 120-125.. and have done for most of my life. Im...

Been riding my bike lately, after letting it collect dust for a couple of decades. Here's an article about the benefits...

Staying fit over the age of fifty is one way to preserve our health, happiness and independence in our golden years. Even if you're not overweight, it's important to remain limber and strong as we age. The more we take care of our bodies, the better our bodies will take care of us. Simple...

Took my old bicycle out of the shed after 20+ years this weekend, cleaned it up, and my husband put in a new thorn-resistant, self-repairing inner tube in the rear tire, which was flat as a pancake. Honestly, I never really used it very much even when I was younger, so today was an experience. I...

What are some good work out exercise for your chest & stomach also good for losing weight and adding more muscle & packs

The role that exercise and healthy eating plays in treating and preventing obesity... [/URL]

Why Are We So Fat? One Word - Sugar!