fitness

I want to know Diet plan for marathon runners.

Hey everyone, not sure who here has of great interest in the area of protein supplements, but I wrote a blog on it featuring a showdown of the two biggest rivals, Whey and plant protein powders. Hope the info is of value to people here;)...

Read about what happens to your body when you exercise...https://fitness.mercola.com/sites/fitness/archive/2013/09/20/exercise-health-benefits.aspx

Been riding my bike lately, after letting it collect dust for a couple of decades. Here's an article about the benefits...

Staying fit over the age of fifty is one way to preserve our health, happiness and independence in our golden years. Even if you're not overweight, it's important to remain limber and strong as we age. The more we take care of our bodies, the better our bodies will take care of us. Simple...

What are some good work out exercise for your chest & stomach also good for losing weight and adding more muscle & packs

Why Are We So Fat? One Word - Sugar!

Leptin: Fat Loss for Smart People! Sean explains the role of the hormone leptin and how leptin imbalance will lead to all sorts of problems preventing weight loss and causing weight regain.

Fitness Studies are now showing significant gains in fitness with colostrum supplementation. A widely reported study in Australia found a 20% increase in strength, stamina, and shortened recovery time for both soccer players and cyclists. Many body builders and fitness experts say colostrum...

Another informative article from HealthyFellow... https://www.healthyfellow.com/851/heart-saving-headlines/#more-851

I remember watching Jack on TV, when I was a child, recently watched him on an infomercial for his juicer.

I've been taking brisk walks at least five days a week, approximately 2 miles. Since I need to lose around 10-15 pounds, I dusted off my old exercise tapes/dvds yesterday. So far I've done 2 Turbo Jam workouts, one for cardio and one with weights. Anyone else here actively exercising for their...