magnesium citrate

Hi all! I recently bought Isotonix Magnesium to use as a supplement (Citrate and Glycinate, 400 mg; Potassium, 150 mg) to aid in easing my anxiety and sleep problems but found that it created some, erm, intestinal issues when ingested. I am interested in using a transdermal magnesium instead...

Aside from my daily multi/mineral and other supplements, I take a vitamin D3 softgel and Magnesium Citrate. Omega 3 fish oil is also important to take with vitamin D. Here's some info about how Magnesium boosts the effectiveness of vitamin...

I'm currently taking 170mg of magnesium citrate, in addition to the 15mg in my daily multi. Considering the benefits to memory, etc. I'll probably start taking 2 caps, maybe every other day. Also using the magnesium oil for muscle tension. More about...