sleep. insomnia

I've been taking a 5mg dose of melatonin for the past couple months to help me fall asleep and stay asleep. i work nights 3 days of the week and wake up around 7 the other of the days. Therefore i need a solution for a non drowsy fast acting sleep aid. Things like benadryl and Zzzquil seem...

I'm in my 30's and have struggled with sleep for 10 years. I used to take ambien every night, but for the past few years I've been using mostly melatonin. Lately melatonin just isn't working for me and I'm really not sure what to do. I was getting really good sleep this past year except for...