I am interested in taking about 2,000 I.U. of Vitamin D with Vitamin K. I don't want one made in a lab (synthetic) with unsafe fillers. I take Garden of Life Women 40 plus multivitamin which is made from whole raw foods-has 1,000 IU Vit. D. I had my Vitamin D level tested and it was 37...
BY GARTH SUNDEM IN IN THE LAB, LATEST NEWS · OCTOBER 22, 2014
James Lambert, PhD, Scott Lucia, MD, and CU Cancer Center colleagues show that downregulation of the gene GDF-15 may cause inflammation and thus drive prostate cancer
A University of Colorado Cancer Center study recently published...
Aside from my daily multi/mineral and other supplements, I take a vitamin D3 softgel and Magnesium Citrate. Omega 3 fish oil is also important to take with vitamin D.
Here's some info about how Magnesium boosts the effectiveness of vitamin...
Complementary treatments for those suffering with Lupus. Siggestions include vitamin D, fish oil, turmeric, ginseng and pycnogenol. Exercise and stress reductions is also beneficial...https://www.healthyfellow.com/1311/complementary-lupus-care/#more-1311
Please let me know if you believe I may be supplementing too much with some of the I.U. amounts in this stack - my focus with it, besides health, is better hair, skin, nails, and blood circulation :rolleyes::
-Women's Daily Multi-Vitamin (that along with many vitamins also contains Vitamin A...
Vitamin D Levels Correspond to Disability in MS
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People who live north of Baltimore may require more. In the UK it is likely to take more than 5000iu/daily.
CityAssays Birmingham NHS Path lab will send a postal 25(OH)D test for £25 UK or £30 for International. IMO as MS is...
Information about how sun exposure (vitamin D) can help in the prevention of certain cancers...https://www.naturalnews.com/035855_sun_exposure_cancer_risk.html
Vitamin D Levels Predict All-Cause and Cardiovascular Disease Mortality in Subjects With the Metabolic Syndrome
Optimal 25(OH)D levels substantially lowered all-cause and cardiovascular disease mortality in subjects with the metabolic syndrome.
Bear in mind they are regarding <75nmol/l <30ng/ml...
Higher Vitamin D Dietary Intake Is Associated With Lower Risk of Alzheimer's Disease: A 7-Year Follow-upImportant to note that this study was done in France latitude 47 and the increased incidence of AD was in those getting less than 2000iu/d People living further North than lat 47 will require...
Informative article with links on the benefits of vitamin D for dementia (memory loss)...https://www.healthyfellow.com/1140/vitamin-d-and-dementia/#more-1140
Info about how obese or overweight people need more vitamin D than the average person...https://articles.mercola.com/sites/articles/archive/2012/03/21/vitamin-d-for-obese.aspx
City Assays Vitamin D Blood Spot Test
You also need to give them an email address as they email the results back to you.
The results will be in nmol/l not ng/ml so to compare with previous results from USA blood spot 25(OH)D results you will need to divide nmol/l by 2.5 to convert...
https://www.nationaljewish.org/about/mediacenter/pressreleases/2012/vitd-mechanism/
Researchers at National Jewish Health have discovered specific molecular and signaling events by which vitamin D inhibits inflammation. In their experiments, they showed that low levels of Vitamin D...
From Dr. Steve Kroening's "Nutrient Insider" from Advanced Bionutritionals, December 19, 2011
"You probably already know that vitamin D helps prevent many serious diseases. These include cancer, heart disease, diabetes, and even the flu. But researchers wanted to know if the amazing...