kind2creatures
...elusive dreamer
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- Apr 5, 2009
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Good article on the benefts of Astaxanthin...
Astaxanthin Update
December 21, 2011 Written by JP
In previous columns, I’ve discussed the importance of astaxanthin in the management of cardiovascular disease, inflammation and the immune system. Several new publications add to the current level of knowledge about this vibrant pigment that, in supplements, is typically extracted from an algae known as Haematococcus pluvialis.
The current batch of research indicates that astaxanthin improves: a) blood flow velocity (a measure of circulatory health) in a safe manner; b) exercise performance as indicated by “increased power output” in cyclists given either 4 mg/day of astaxanthin or a placebo; c) lipid profiles (lowers LDL cholesterol and apolipoprotein A1) and elevates total antioxidant capacity in overweight individuals; d) oxidative status in smokers by “suppressing lipid peroxidation and stimulating the activity of the antioxidant system” in this high risk population.
In terms of dosage requirements, a daily intake of at least 4 mg/day appears to be a good starting point. However, some of the trials listed below have utilized up to 20 mg/day without evidence of adverse reactions. All told, I think astaxanthin is one supplement to keep your eye on, particularly if you’re concerned about cardiovascular health.
Read Full Article with Links to Studies Here: https://www.healthyfellow.com/1013/as...ate/#more-1013
