Because of its ability to lower blood glucose levels naturally, those suffering from diabetes can also benefit from eating dragon fruit. Its high protein content makes it beneficial for those needing to boost metabolism. Its Calcium content enables it to assist with strengthening teeth and bones naturally. Having a high fibre content, it is ideal for those suffering from constipation or irregular bowel movements. It possesses natural skin moisturizing properties.
Dragon fruit is also known to be a natural appetite stimulant, making it a good choice for anyone recovering from a loss of appetite after illness. It is an excellent antioxidant, which helps prevent the spread of free radicals within the body. It is able to lower cholesterol levels and high blood pressure naturally. It has also been shown to help those suffering from respiratory infections and asthma.
Besides calcium, this spiky fruit contains a host of other nutrients such as Vitamin C, Vitamin B2 (Riboflavin), carotene, phosphorus, Vitamin B1 (Thiamine), iron, protein, Vitamin B3 (Niacin), carbohydrates, fibre and Vitamin C. It contains a small amount of ash and is approximately 83% moisture.
The Vitamin C in dragon fruit enables it to help build the immune system and heal bruises and cuts naturally. It also acts as a natural detoxing agent, because it is able to help the body neutralize substances like heavy metals.
