Bruising after traumatic injury is a normal body response. It is only
when bruising occurs often and from very minor (often unnoticed)
trauma that a problem may exist. While easy bruising is usually not a
cause for concern, people who experience this problem should consult
a physician to rule out more serious conditions that may cause
bruising. Medical causes of easy bruising sometimes may be diagnosed
from a few blood tests conducted by a doctor. More often, however, no
clear cause for easy bruising is found. Bruises look like areas of
blue to purple-colored skin that may turn yellow to dark brown over
the course of a few days.
The conventional treatment is to manage any underlying medical
condition, such as liver or kidney disease, blood disorders (e.g.,
hemophilia, platelet dysfunction, thrombocytopenia, leukemia, and
multiple myeloma), connective tissue disorders (e.g., scurvy,
Marfan's syndrome, and Ehlers-Danlos syndrome), or the use of blood-
thinning medication (e.g., aspirin and Coumadin®).
Dietary changes may be helpful. Even minor dietary deficiencies of
vitamin C can lead to increased bruising. People who experience easy
bruising may benefit from eating more fruits and vegetables—common
dietary sources of vitamin C and flavonoids. This lack of vitamin C
or K can make us more prone to easy bruising.
Doctors often suggest that people who experience easy bruising
supplement with 100 mg to 3 grams of vitamin C per day for several
months. Controlled research is limited, but vitamin C supplements
have been shown to reduce bruising in people with low vitamin C
intake.1
Flavonoids are often recommended along with vitamin C. Flavonoids are
vitamin-like substances that can help strengthen capillaries and
therefore may also help with bruising.2 Flavonoids may also increase
the effectiveness of vitamin C; citrus flavonoids, in particular,
improve the absorption of vitamin C.
Older preliminary research suggested that vitamin C, 400–800 mg per
day, in combination with 400–800 mg per day of the flavonoid,
hesperidin, reduced bruising in menopausal women.3 A small,
preliminary trial in Germany gave three people with progressive
pigmented purpura (a chronic bruising disorder) 1,000 mg per day of
vitamin C and 100 mg per day of the flavonoid rutoside. After four
weeks, noticeable bruising was no longer apparent and did not recur
in the three month period after treatment was stopped.4 Controlled
research is needed to better establish whether vitamin C and
flavonoids are effective for easy bruising.
Homeopathy is a medical system that uses infinitesimal doses of
natural substances to stimulate a person's immune system and body's
natural defenses. Homeopathic remedies are named for the plant or
animal ingredients they are made from. Homeopathy not only offers
relief from temporary disorders but, can provide long term healing of
a person due to its individual and "wholistic" approach.
Consider Ledum 30c four times a day for bruised areas that feel cold
to the touch, or for bruises that seem to last quite a long time.
Ledum also speeds the healing of a black eye.
Arnica is considered by some practitioners to be among the best
vulnerary (wound-healing) herbs available.7 As a homeopathic remedy,
arnica is often recommended as both an internal and topical means to
treat minor injuries. Some healthcare practitioners recommend mixing
1 tablespoon of arnica tincture in 500 ml water, then soaking thin
cloth or gauze in the liquid and applying it to the injured area for
at least 15 minutes four to five times per day.
References:
1. Schorah CJ, Tormey WP, Brooks GH, et al. The effect of vitamin C
supplements on body weight, serum proteins, and general health of an
elderly population. Am J Clin Nutr 1981;34:871–6.
2. Shamrai EF. Vitamin P. Its chemical nature and mechanism of
physiologic action. Uspekhi Sovremennoi Biologii 1968;65:186–201.
3. Horoschak A. Nocturnal leg cramps, easy bruisability and epistaxis
in menopausal patients: treated with hesperidin and ascorbic acid.
Delaware State Med J 1959;Jan:19–22.
4. Reinhold U, Seiter S, Ugurel S, Tilgen W. Treatment of progressive
pigmented purpura with oral bioflavonoids and ascorbic acid: an open
pilot study in 3 patients. J Am Acad Dermatol 1999;41:207–8.
5. Moore M. Medicinal Plants of the Mountain West. Santa Fe: Museum
of New Mexico Press, 1979, 152.
6. Gruenwald J, Brendler T, Jaenicke C (eds). PDR for Herbal
Medicines. Montvale, NJ: Medical Economics Co, 1998, 966–7.
7. Weiss R. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and
Beaconsfield, UK: Beaconsfield Publishers Ltd, 1988, 342.
8. Weiss R. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum and
Beaconsfield, UK: Beaconsfield Publishers Ltd, 1988, 342.
(Peacefulmind.com)