Sauerkraut Health Benefits

[kind2creatures]

Some health benefits of sauerkraut including probiotic, lowering cholesterol, helpful with heartburn/GERD, high in fiber and vitamin C, etc.
https://www.healthyfellow.com/1434/sauerkraut-health-benefits/#more-1434

 

[saved1986]

Great article. There is a brand of raw unpasteurized called rejuvanitive foods. It is quite good (and pricey). They also make 2 similar items: zing salad and kim chee. If you have ulcers, there is nothing better.

 

[GoBHealthy]

Thank you for this, I love sauerkraut on everything and now I have more excuses to use it!