A deficiency of vitamin B12 can manifest itself as depression, mania, chronic fatigue, poor sleep, lack of concentration and more. Without enough B12, our health and energy levels suffer. Because B12 plays a crucial role in turning carbohydrates, protein and fat into energy, it is necessary to have adequate levels of B12 to extract energy from the food we eat. B12 also protects brain cells and affects our state of mind.
The Importance of B12
Ignoring how B12 affects our moods is a grave mistake. One 2003 Finnish study noted that those with higher serum B12 levels were more likely to overcome depression. Other studies have verified the connection between depression and B12 deficiency.
The great thing about vitamin B12 is its balancing effect. It increases energy, but it also calms the system. One small study showed that while B12 injections shortened overall sleep time, quality of sleep and daytime alertness were improved.
Learn more:
https://www.naturalnews.com/033394_vitamin_B12_energy.html#ixzz1VryOWHVO
