Hi there,
I am trying to promote my video about vitamins and minerals which i think its impotant to our health.especially this video talks about time when tom take your vitamins.good to know,thank you.
I just viewed your video and it's good info but you don't mention Grape Seed Extract which I have been taking for going on 25 yrs, too bad it's so neglected and Millions know nothing about it. Volumes of info out there on it's benefits. And as far as calcium I don't take it, take more magnesium thru the day..had calcifications on a couple mamograms and stopped taking the supplement and stopped mammograms. Counting on Grape Seed Extract and Iodine for my breast health. Thanks.
Yes, it is true that vitamins and minerals can boost your health. And, you should consume several minerals and vitamins such as iron, zinc, protein, vitamin A, B, C, D, E, folic acid, etc. regularly.
