vitamins/appetite suppressant

[csa0219]

any vitamins that work well as a appetite suppressant?

 

[mommysunshine]

The best appetite suppressant is getting sugar out of the diet. Sugar makes you CRAVE more food especially if you eat it in the morning.

 

[kind2creatures]

Glucomannan is a soluble fiber that gives the feeling of fullness when taken with water, and is helpful in suppressing the appetite.

 

[kind2creatures]

L-Glutamine (amino acid) is good for carb and sugar cravings.

 

[jbo]

take out anything diet like diet soda. I'm almost 50 pounds lighter and I'm never really hungry and I swear one reason is because I never drink diet soda anymore.

 

[Marilyn27]

Borojo supplements have helped me in terms of curbing appetite and cravings - see the Wiki entry in here for more information