One of the comments Following the MERCOLA article above details the results of using beetroot juice to lower blood pressure.
Here is some research supporting that idea.
Effect of beetroot juice on lowering blood pressure in free-living, disease-free adults: a randomized

More research papers on Beetroot juice and blood pressure lowering here

Role of vitamin D in arterial hypertension.Vitamin D is most effective as an anti-inflammatory agent at 50ng/ml 125nmol/l.

Grassrootshealth Vitamin D information
City Assays Vitamin D Blood Spot Test �25
Amazon UK have 5000iu vitamin D3 years supply for less than �9
Raising vitamin D from normal levels increases your absorption of magnesium and calcium, providing there is adequate in the diet, and reduces your inflammatory status.

Mercola's article here on Foundational Lifestyle Strategies to Maintain Healthy Blood Pressure Has a good perspective on the role of Vitamin D and blood pressure.
The key is to raise 25(OH)D to 125nmol/l - 50ng/ml or above in conjunction with magnesium and omega 3 repletion, only then will you fully benefit from it's anti-inflammatory potential.

Most of us don't get sufficient magnesium mainly because modern plant breeding and intensive growing techniques mean higher total yield result in lower nutrient density and because modern varies mature faster they are in contact with the soil for less time and so absorb less magnesium.
Modern fertilisers often don't replace magnesium with is a water soluble mineral that gets leached out of the soil.

Effect of magnesium supplementation on blood pressure
Bear in mind with this study it was the higher intakes above 370 mg Mg/day that resulted in more effective reductions in both Sytstolic and diastolic blood pressure.
100mg of Magnesium Albion patent mineral chelate, or magnesium citrate or malate with each meal and before bed would be ideal.

Using transdermal magnesium is another route. Epsom Salts (magnesium sulphate) or Dead Sea Salts (magnesium chloride) in hot bathwater or a foot bath and a 30 minute soak or perhaps magnesium oil

This article gives a useful perspective on the importance of magnesium.
THE STRATEGY WHAT METABOLIC CARDIOLOGY MEANS TO AFIBBERS BY JACKIE BURGESS RDH

Afibbers Magnesium

Magnesium Update

Association of blood pressure and metabolic syndrome components with magnesium levels in drinking water in some Serbian municipalities. shows where the water is harder (contains more magnesium & calcium) blood pressure is lower. It won't be just the water that contains more magnesium, veggies, meats and fish grown using magnesium rich water will also be higher in magnesium content. People washing/bathing in magnesium rich water will absorb more magnesium than peoples in soft water areas. However it's probable that where water is fluoridated that will block magnesium uptake from water.

Hypertension and hyperlipidaemia: garlic helps in mild cases.
Given that garlic is cheap, readily available and safe this should pose no problems.
In the trial above they used garlic powder (Kwai) but I see no reason why raw galic shouldn't also have a similar effect, if minced, chopped or pressed and added raw to each meal of the day.

Aged garlic extract reduces blood pressure in hypertensives

This talk explains the process.
"Primal mind: Diet and mental health," by Nora Gedgaudas
The slides for the talk are here
PRIMAL MIND: Nutrition and Mental Health: Improving The Way You Feel And Function and Cultivating An Ageless Mind

I found the best idea is to view the slides on my laptop while listening to the talk on my PC.

I forgot in to comment on the importance of the sentence in conjunction with eating home made full fat yoghurt daily

I've explained some of the ways how Green Tea, curcumin and resveratrol inhibit the growth of pathogenic bacteria and cause them to die off. It's important that while we reduce the presence of e coli etc in the system we also provide a daily supply of healthy bacteria that will occupy the space the dying pathogenic bacteria vacate. We are constantly surrounded by pathogenic bacteria and much of our meat comes with MRSA infective bacteria So we need to keep the digestive system replete with friendly bacteria occupying all available niches so it's harder for pathogenic bacteria to re-establish their territory.

This paper explains how
LACTOBACILLUS BY-PRODUCTS INHIBIT THE GROWTH AND VIRULENCE OF UROPATHOGENIC ESCHERICHIA COLI

and this Study shows how using a probiotic can reduce the symptoms (particularly pain) associated with UTI.

Here's another study on the same idea. There are more if anyone wants.

I should point out I make my own home made full fat yoghurt and this is a continuous process as I use the last yoghurt left to start the next batch and generally we can keep a starter culture going for many months. It's only when we go on holiday or are away for a time we have to restart with a fresh culture which we usually just use a supermarket own brand live Greek 10% fat Probiotic yoghurt but I may (if I've any probiotic capsules around add one of those to the culture or if I've found some cheap Yakult or similar probiotic drink add one of those for a change and to increase the variety of friendly bacteria.

For those who can't stand the taste of green tea or yoghurt there is evidence washing genital area either with a green tea (once it's at a suitable temperature) or even applying yoghurt directly will have a direct effect on reducing pathogenic bacteria.

Again those who don't like drinking Green Tea could just use capsules. These work much better if you take them FIRST THING in the morning BEFORE eating ideally your capsules should contain a total of 800 mg epigallocatechin gallate.
You may feel a bit nauseous but don't worry this is transient.