Quote:
Originally Posted by Rookiya Gany
does green tea helps to lose weight
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Possibly. But the effects aren't dramatic and you need to use a relatively large amount of tea (or green tea extract) on a continual basis. Diet and lifestyle changes are a better way to go, IMO. I'd use green and white tea for their other health benefits and hope that it might also give a slight edge in the weight department.
Just my two cents.