
12-14-2010, 08:48 AM
|
 |
Admin
|
� |
Join Date: Apr 2009
Location: USA
Posts: 1,698
My Mood:
|
|
Quote:
Originally Posted by knightofalbion
Eat a gram of raw ginger daily to reduce exercise-related muscle ache. Gingerols, an anti-inflammatory found in the root, reduce pain by up to 25%, according to US research.
|
Thanks for the info knightofalbion. I've never eaten it raw, which is of course the preferred form, but I've taken ginger supplements in capsules.
__________________
"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
|