12-27-2007, 08:37 PM
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Lecturer
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Join Date: Apr 2006
Posts: 783
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Quinoa: A Sacred, Super Crop
Quote:
A 'Super Crop'
What was a sacred crop to the Incas has been classified as a "super crop" by the United Nations because of its high protein content. It is a complete protein, which means it has all nine essential amino acids. It also contains the amino acid lysine, which is essential for tissue growth and repair, and is a good source of manganese, magnesium, iron, copper and phosphorous.
While many think of quinoa as a grain, the yellowish pods are actually the seed of a plant called chenopodium quinoa, native to Peru and related to beets, chard and spinach. The plant resembles spinach, but with 3- to 9-foot stalks that take on a magenta hue. The large seed heads make up nearly half the plant and vary in color: red, purple, pink and yellow.
In the Andes Mountains, where they have been growing for more than 5,000 years, quinoa plants have overcome the challenges of high altitude, intense heat, freezing temperatures and little annual rainfall. Peru and Bolivia maintain seed banks with 1,800 types of quinoa. It has been grown in the U.S. since the 1980s, when two farmers began cultivating it in Colorado.
As I stumbled my way toward healthful eating in my early vegetarian days, I turned again and again to these ancient seeds. They can be prepared equally well as a savory or sweet dish. A variation of a breakfast cereal, for example, with honey and dried fruit, is delicious. https://www.npr.org/templates/story/s...cc=es-20071226
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(pronounced KEEN-wah)
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Musica Andina
Last edited by Iggy Dalrymple; 12-27-2007 at 08:44 PM.
Reason: Musica Andina
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