Quote:
Originally Posted by BlancheYHU
I like Dr. Rowen, however you can include Natto in your diet. What you can buy may be a powerhouse, but by building a diet around these type foods, you may manage a way to get enough.
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Making natto is not easy, unless you have and can keep that bacillus bacteria.
https://altmedicine.about.com/od/natt...attokinase.htm
Nattokinase is an enzyme extracted from
natto, a Japanese food made from fermented soybeans. To make natto, boiled soybeans are combined with the bacteria
Bacillus subtilis natto.
Natto is a popular breakfast food in Japan, where it is eaten with rice. Natto has a strong, cheese-like smell; a nutty, salty flavor; and a sticky consistency.
The supplement nattokinase is purified from natto and made into tablets and capsules, so it doesn't have the same strong smell or taste as the food. It's available in health food stores and online.