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Our Need for Sleep
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11-30-2007, 06:34 PM
bifrost99
Beloved Mentor
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Join Date: Apr 2006
Posts: 559
Our Need for Sleep
From the
thread on sleep and hypertension
:
Several articles:
from WebMD
from American Heart Association
from Yahoo! Health
Hypertension J publication May 2006:
Editorial
Original article
The above articles can be downloaded as PDF:
Editorial
Original article
================================================== =
Sleep (night shift) and cancer:
Night Shift Work: Risk Factor for Breast Cancer?
Graveyard shift work linked to cancer, from Yahoo News
American J of Epidemiology Study
- download PDF version
by clicking here.
J of the National Cancer Institute article, Rotating Night Shifts and Risk of Breast Cancer in Women Participating in the Nurses' Health Study
- download PDF file by
clicking here.
Night Shift Work, Light at Night, and Risk of Breast Cancer
- download PDF file by
clicking here
.
I'll dig up other sources. I know it's just hours of sleep, but also relationship to darkness. Well, one of the literature mentions this.
Gerry
Last edited by bifrost99; 11-30-2007 at
06:45 PM
.
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2
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11-30-2007, 09:29 PM
JonB
Senior Student
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Join Date: Nov 2007
Location: Whakatane,NZ
Posts: 89
Insomnia.
If the mind is racing, treat the heart.
If the mind is calm, treat the liver.
__________________
If you do what you've always done,
You'll get what you've always got.
www.meridiankinesiology.co.nz
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