Please tell me how to get rid of stress and anxiety?

Here are ten suggestions from Dr. Andrew Weil.

https://www.drweil.com/drw/u/ART00536/reduce-stress.html

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Some things I don't think were mentioned there.

1. Changing jobs.

2. Things like Yoga, Pilates etc etc.

3. Supplements, or things that increase Seratonin, like Tryptophan, 5-HTP etc etc.

4. Complimentary therapies, Acupuncture, Reiki etc etc.

5. Humour.

6. TV, Video DVD, Cinema and books. Things you feel comfortable with and like.

7. Joining clubs or societies that do things you like, e.g. Book clubs, Church groups, Rockclimbing clubs etc etc.

8. Don't get married or have more than 1 child .

Okay that last one was a bit goofy, so you can ignore that if you want to

Chamomile works great to calm down, B vitamins to replenish. And doing things for yourself. Like things you used to enjoy but havent done because of typical excuses-work, no time, etc. Dancing, playing games, sports, etc.

Gee, I actually can help in that area....you have to learn to say no, you need to get negative people out of your life, and you need to know that it will all be good in the end, if its not good, then its not the end!!!!! Most importantly, you need to realize and learn, that you are the most important person in your life, if you dont take care of you first, then eventually when others need you the most, you wont be able to take care of them.... I have made many changes in my life these last few years... it was/is a matter of if the stress doesnt go away, its going to kill me...Learn to take care of yourself... its really hard to do, (believe me, I know how hard it is) but it is possible!!!!

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God is and all is well
~John Greenleaf Whittier~

Exactly. You are clearly someone who values yourself enough to want to make changes.

As Just Me said, it will be hard, but of course it is possible, and it may not happen completely, these things rarely do, but the more you can do to make things less stressful, the better.

Good luck, and no worries okay. you seem like a great person, and it's good to have you around

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This is not medical advice. Just opinion. Whatever you decide to do your your health is strictly your business and your choice.
Visit www.HealthSalon.org

The biggest thing which has reduced stress in my life is exercise, specifically mountain biking. Its fun, it makes your body work hard, it releases adrenalin which makes it very exciting, and that sort of exercise releases dopamine, which makes you feel MUCH better, even after a very crappy day at work etc. It also helps re-balance your brain chemistry as a result. Highly recommend it.

__________________
This is not medical advice. Just opinion. Whatever you decide to do your your health is strictly your business and your choice.
Visit www.HealthSalon.org