Enjoy the Many Healthy Benefits of Beets and Beetroot Juice
by Tony Isaacs, citizen journalist
(NaturalNews) When most people think about beets, they likely turn up their noses and think "yuck!" However, health-conscious people would be wise to expand their palette and discover ways to utilize and enjoy beets on a regular basis because the oft-maligned beet is one of the healthiest vegetables on the planet.
Beets are rich in betaine, which stimulates liver cell function and helps keep the bile ducts healthy and flowing; this enables the body to eliminate toxins properly. Beets also protect against heart
disease because another benefit of betaine is its ability to reduce
homocysteine levels. Homocysteine is the toxic amino acid that increases risk of cardiovascular disease.
Betaine, also known as trimethylglycine (TMG), is a minor "mood enhancer". Through a series of events, it increases serotonin levels and can be used to help relieve many cases of depression.
Drinking just over two cups of beetroot juice daily may help keep your
blood pressure in check, according to a 2008 study. Within three hours of
drinking 500 milliliters (about 17 ounces) of beetroot juice, volunteers showed a significant decrease in
blood pressure. What's more, that drop in blood pressure was sustained for up to 24 hours after the juice was consumed.
Beets also help protect against
cancer, particularly colon cancer, and there is something called "Beet Therapy" which doctors have used to get rid of tumors and to help with blood diseases and leukemia. Even the leaves of raw
beets have been eaten and useful and beneficial to one's
health. The leaves have been known to counter "garlic" breath and in Roman times Hippocrates advocated the use of beet leaves as binding for healing wounds.
Among the other healthy uses of beets are:
*Helping cleanse the colon
*Strengthening the gall bladder
*Increasing stamina
*Treating and curing boils, abscesses and even acne.
Beets, which are low calorie and have no saturated fat, contain folic acid which is necessary for the production and maintenance of new cells. This is especially important for pregnant woman or anyone undergoing physical healing. Beets also contain sodium, magnesium, calcium, iron and phosphorous.
Beets are usually bright red (and sometimes white or yellow) and make a colorful and healthy garnish. They also can be made into a number of cold salads. Betacyanin is the pigment that gives red beets their color and is believed to be responsible for helping fight cancer.
Borscht is a vegetable soup made of beets and is a very popular and traditionally loved dish in Poland, Russia, Germany and other Eastern European countries. There are cold and hot Borscht soups and each country varies the
ingredients somewhat, but beets are the one main and common ingredient of this revered hearty soup.
Juiced beets are usually called either "beetroot juice" or "beet juice". Beetroot juice has a strong flavor; thus, it is best blended with other juices (such as carrot, apple, and lemon) for better
taste. Since juiced beets can be combined with other healthy ingredients for both taste and health
benefits, many people prefer to consume beets in juiced form.
Here is a healthy and simple juiced beets recipe:
Beet Juice with Carrots and Celery
Ingredients:
*1 small
organic beetroot (the small ones are sweeter!)
*2 large organic carrots
*1 stalk of organic celery
Directions:
1. Wash the
vegetables using water and a vegetable brush.
2. Remove the carrot and beetroot tops. Peel the beetroot if the skin is tough. Otherwise, just cut off the top.
3. Slice up the vegetables to fit your juicer.
4. Juice and serve.
For a sweeter drink, add an apple, or use 2 apples instead of the
carrots.
Benefits of Beets & Beetroot Juice
My dog loves it too!
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