I recently got a used Champion juicer and I quickly learned from trying out with Kale that it sucks for juicing greens which bummed me out. Does anyone know a way I could start juicing greens?
@Su Lee:
Actually that is not true. Juicing is usually more beneficial than eating the whole fruit or vegetable, but not a replacement for removing them from the diet. The most beneficial component, the phytonutrients, are not in the fiber. You can get alot more beneficial phytonutrients from juicing compared to eating the same amount of fruit where you will quickly get filled out with fiber. The best though is if you take a concentrated red fruit powder or green powder, made by taking fruit/vegetable juice and allowing the water to evaporate.
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