aging

I have heard many advertisements on the radio for Cenegenics. They seem to have invested a lot of money for an extensive advertising campaign to attract new customers into their program. They appear to be an 'age management' business, which provides medical tests, nutritional and exercise...

Many aging men have issues with low testosterone. Here is information on the causes, and what can be done naturally to raise testosterone...

We've been taking an additional vitamin D3 supplement for years now, since we are aging and want to stay in good health. Here's some info as to why it's an important vitamin for the aging man... Read whole article here...

Essential (Fatty Acids) Oils Flaxseed oil is derived from the seeds of the flax plant. Flaxseed oil and flaxseed contain substances that promote good health and is used as a nutritional supplement. It is rich in omega-3 fatty acids, especially alpha-linolenic acid, which appears to be...

Last winter me and my wife did pretty good as far as not being sick in the cold and flu season. We took vitamin d, vitamin c and a b vitamin every day, besides a multi vitamin and fish oil. Should we take more of anything else in the winter months to keep from getting colds? We also try to eat...

Heart Disease Risk Increases at Age 40 and on Menopausal Women ========================================= by: Junji Takano Sudden feelings of chest pain or tightness are usually signs of heart disease. But not all heart problems are apparent. In fact, latest studies show that there is a...

Hormonal changes during menopause can increase cardiac risks, learn what you can do to stay heart-healthy...https://energytimes.com/pages/features/0213/meno.html

Bill Sardi on a question often asked, why do most animals have a short lifespan? https://knowledgeofhealth.com/why-animals-age-they-produce-less-vitamin-c-same-for-humans/

We commonly know about the benefits of cinnamon for blood sugar regulation, but here's some info about it's benefits for Alzheimer's...https://www.naturalnews.com/036607_cinnamon_Alzheimers_prevention.html

Importance of CoQ10 for aging and health...

Bill Sardi explains. https://knowledgeofhealth.com/what-nutrient-just-slid-past-resveratrol-gain-recognition-top-rated-anti-aging-molecule/

Staying fit over the age of fifty is one way to preserve our health, happiness and independence in our golden years. Even if you're not overweight, it's important to remain limber and strong as we age. The more we take care of our bodies, the better our bodies will take care of us. Simple...

https://news.yahoo.com/sleep-gets-better-age-us-study-193016657.html And I thought the reason my sleep was getting better was because every night I: 1) have one glass of wine with dinner 2) drinking calming herbal tea an hour or so before going to sleep 3) Set my alarm to shut everything down...

Here's an article with some information on ways that aging men can naturally boost their HGH (Human Growth Hormone) for vitality...https://energytimes.com/pages/departments/1202/suppsavvy1202.html

https://www.naturalnews.com/034831_grapes_blindness_lutein.html#ixzz1lMenKPZj

Another good article from our member Harry Hirsute's blog about supplements beneficial to skin, including Pycnogenol, Red Clover and Probiotics...https://www.healthyfellow.com/1059/healthier-looking-skin/#more-1059

Already taking a daily B-50 complex, but decided to go out today and pick up some sublingual vitamin B-12 to take every couple of days or so in addition to that. I went with Solaray brand 2,000mcg. Adding the B-12 after reading this article...

Some things to consider before taking iron supplements...

Tips for avoiding weight-gain during menopause. https://www.energytimes.com/pages/features/1106/meno.html

Exercise As An Anti-Aging Tool Researchers divided 235 sedentary men and women into two groups. One group did traditional structured exercise 20-60 minutes continuously. The other group incorporated into their day brisk walks, stair climbing and other moderate-intensity lifestyle activities...