insomnia

My dad has insomnia (and rather severe insomnia). My mon read something so he started having a handful of pumkin seeds in the evening and he is sleeping much better. https://annieappleseedproject.org/butsquasseed.html These are what I gave him and I just ordered another bunch from iherb.com...

5HTP or 5-hydroxy-tryptophan - Natural Mood Support

Lack of sleep needs to be treated as a major health issue, according to a report published by the Mental Health Foundation. The report, 'Sleep Matters', suggests a link between insomnia and poor relationships, low energy levels and an inability to concentrate. Poor sleep has already been...

Here's an informative article on 5-HTP.

https://www.vitasearch.com/get-clp-summary/37607