l-theanine

I am taking astaxanthin, fish oil, holy basil and grape seed extract three times a day. This calms me down for the most part. Can I add l-theanine to this? I am hoping it will help me sleep. Thank you.

Looking for ways to naturally lower norepinephrine due to it I believe being responsible for many of the issues I have had for many years. These issues are roughly similar to ADHD/Depression but I've had bad reactions to treatments for the former as most of them seem to cause norepinephrine to...

So this explains why I feel relaxed AND alert after drinking green tea! L-Theanine: How a Unique Anxiety Reducer and Mood Enhancer Increases Alpha Waves and Alertness as seen in Infinite Play the Movie by Carolyn Perrini, CLS, CNC Hundreds of studies exist showing the many health benefits...

Just bought some Schiff Melatonin Plus with Theanine. L-Theanine is said to be good for relief of anxiety without damaging the liver.