Ted_Hutchinson
Active member
- Joined
- May 25, 2009
So losing just over 1kg a week while eating a sensible lowish carb diet and regular exercise seems a good idea to me. I don't think he's putting himself at increased risk. I think remaining overweight would be a greater risk.He lost the weight without the help of supplements and fad diets by combining 2 hour cardio and weight lifting sessions with proper eating habits. Instead of Burger King, KFC, and McDonald’s, he opted for smaller portioned meals of fruit, vegetables, and lean meats. Furthermore he follows a low-carb approach, eating some sweet potatoes but not eating bread, rice and pasta