Mushrooms for Immunity

[kind2creatures]

Some information about the use of medicinal mushrooms...https://energytimes.com/pages/features/1210/mushrooms.html

 

[happy2bhere]

9. Sun-Bella Mushrooms

Mushrooms are the only plant-based food that naturally contains vitamin D. But what is now sending their "sunshine vitamin" quotient into the stratosphere is a new and unique kind of processing: Once harvested, Sun-Bella mushrooms are exposed to ultraviolet light. The net result is that a three-ounce serving of this new but widely available brand supplies 100 percent of your daily value of D. Why does this matter? Insufficient levels of D have been linked with obesity and abdominal fat, notes Dave Grotto, RD, author of 101 Optimal Life Foods.

https://www.more.com/health/healthy-eating/11-foods-and-one-trick-fight-belly-fat?page=4&sssdmh=dm17.518236&esrc=nwmu041211&quicktabs_1=2

Fungus or not - I love them

 

[clairebear83]

I had no idea that mushrooms have vitamin D, great for me because I also love them! I'll have to look out for these sunbella mushrooms!

 

[Solstice Goat]

Unfortunately, mushrooms contain D2, which, is inconclusive at this time. D3 is what our bodies need.

I love mushrooms, fresh varieties or dried shitakes, I'm never without mushrooms.

 

[happy2bhere]

I supplement D3 with Bio-D-Mulsion Forte. *supplies 2,000 IU per drop of vitamin D3 as a micro-emulsion for enhanced absorption and utilization.

Just eat mushrooms because I like them. I have heard some people claim fungus should not be eaten, but I can't help it sometimes.

 

[clairebear83]

Unfortunately, mushrooms contain D2, which, is inconclusive at this time. D3 is what our bodies need.

I love mushrooms, fresh varieties or dried shitakes, I'm never without mushrooms.

Ah thanks for clearing that up. Love shitake mushrooms, they're so yummy!

 

[Solstice Goat]

Baby porto's on an omelet this morning. YUM!

Dr Donald Miller recommends 10,000iu D3.