I've done a little research to discover what is in supplements that I am taking. I really want to get my nutrients from food but not being a food scientist it is difficult and it seems food doesn't provide enough. How SAD is THAT!!!

I think safflower oil is what my vit. E is derived from. Safflower oil is full of omega 6's which I want to avoid but I want vit. E at 400 IU's.

I'm seeking health through diet and supplements and am exploring www.healingbybee.com but she wants me on her full program before she believes I'll see any healing. The vit. E is part of her program as well as vit. C (gmo, non organic corn derived), fish oil, nutritional yeast (for B's), and sea salt.

She also wants us to take 4 g. of vit. C but I struggle with it being synthetic so I'm taking acerola cherry powder at a quarter of her suggestion. Maybe her program isn't for me but she offer's hope and tells her "people" that on her program it takes 1 month of healing for every year you are sick and she thinks we've all been sick since before we were born.

If someone has any thoughts on excellent vit. E or vit. C sources I will be most grateful. And any comments on her program would be great if you have time to explore it. If not no worries.

regarding vitamin c I suggest that you spend a little time on www.vitamincfoundation.org

there is nothing wrong with having some omega 6. Its not over doing it that is the issue and keeping it in balance with omega 3.

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I've never heard of vitamin E being inflammatory, currently I'm using Carlson 'E-Gems' 400IU (as d-alpha tocopheryl acetate from soy). They are natural color, corn-free, milk-free, salt-free, gluten-free, sugar-free, yeast and preservative-free. Other ingredients are sunflower oil, beef gelatin, glycerin and water.

Here's some info on vitamin E and food sources, special attention to the link at the bottom, 'vitamin E updates'.

https://www.natmedtalk.com/wiki/Vitamin_E

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Healing Naturally by Bee. I think this is probably the site.

Almonds are really high in vitamin E. I've seen this on the list of top 10 foods multiple times. I eat two handfuls a day, once between breakfast and lunch and another between lunch and dinner.

I eat almonds for all the health benefits and they just happen to be loaded in vitamin E.

For vitamin C I take supplements and I started to take a multivitamin that you take 3 times a day that I only take once a day that adds to the vitamin E intake, but I get most of my vitamin E through food sources.

here's a list of top 10 foods with vitamin C and has you can see oranges aren't on there
https://www.healthaliciousness.com/ar.../vitamin-C.php