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				05-13-2010, 10:53 AM
			
			
			
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 Alternative Answers for Psoriatic Arthritis 
 
			
			Long, but informative article about Psoriatic Arthritis:
	Quote: 
	
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 Alternative Answers for Psoriatic Arthritis
 
 Arthritis: which means "joint inflammation" is a general term for over 100
 different joint disorders with symptoms ranging from mild aches and pains to
 severe swelling and crippling pain. Your joints, remarkable and elaborate
 hinges, are cushioned by cartilage. They're held together with various other
 tissues, including muscles and tendons. Lubrication is in the form of called
 synovial fluid, which is released by the synovial lining of the joints. Thinning
 cartilage between the bone results in the bones rubbing together and becoming
 inflamed. This, in turn, inflames the surrounding tissues, tendons and muscles.
 
 Psoriatic Arthritis is an arthritis that is often associated with psoriasis of
 the skin. Psoriatic arthritis is an autoimmune disease. Normally, T cells help
 protect the body against infection and disease. In the case of this disorder, T
 cells are stimulated by mistake and become so active that they trigger other
 immune responses, which lead to inflammation and to the rapid turnover of skin
 cells. In about one-third of the cases, there is a family history of psoriasis.
 Exacerbations and/or remissions of the joint and skin symptoms often occur
 simultaniously. The etiology of psoriasis is unknown in Western medicine,
 although it is known that emotional stress, skin trauma, cold weather,
 infections, and certain drugs may trigger attacks in susceptible individuals.
 
 Symptoms that seem to be associated with psoriatic arthritis may be wide and
 varied or may only involve a few joints and be mild. In some people the disease
 may be severe and affect many joints, particularly those at the end of the
 fingers or toes, including the spine. When the spine is affected, the symptoms
 are stiffness, burning, and pain, most often in the lower spine and sacrum.
 People who also have arthritis usually have the skin and nail changes of
 psoriasis. Often, the skin gets worse at the same time as the arthritis.
 
 
 Diagnosing Psoriatic Arthritis
 
 Your doctor will inspect the affected joint(s), checking for swelling, redness,
 heat, tender points, skin rashes, and other signs. Determining which joints are
 affected and how function is impaired helps determine a differential diagnosis
 of psoriatic arthritis from other forms of arthritis.
 
 1. X-rays will confirm the diagnosis of arthritis but will not necessarily
 indicate the type of arthritis. (NOTE: not all arthritis will show up on Xrays
 and not all painful arthritis means that there is significant joint damage).
 Your doctor will look for specific structural signs in the joint(s) that suggest
 OA. These signs can include:
 
 * A narrowing of the joint space.
 
 * Bone spurs. Bone spurs are associated with chronic inflammation, which can
 cause calcium to accumulate near joints and tendons as seen in arthritis,
 tendonitis and spurs. Althought it is nature's way of protecting the joint,
 these bony protusions can be painful.
 
 * One-sided distribution (for example, one knee, one hip) of joint
 irregularities.
 
 
 2. Laboratory tests: can be ordered if there is a question about the nature of
 joint swelling. The doctor may perform a joint aspiration. During this procedure
 a needle is inserted into the joint to withdraw a small amount of synovial fluid
 from the joint. The fluid is then tested for make-up, viscosity), blood cell
 counts, overall appearance, and microorganisms (if an infection is suspected):
 
 * The fluid from an OA joint is usually clear, whereas in RA, it is cloudy due
 to the presence of many white blood cells. The fluid then is tested for crystals
 to exclude such diagnoses as gout. Blood and urine tests may be ordered to rule
 out conditions such as gout. The blood from people with gout contains a high
 level of uric acid, which is associated with the buildup of arthritis-causing
 crystals in the joint fluid.
 
 * Sometimes the fluid from an OA joint contains calcium pyrophosphate crystals,
 which may cause mild irritation and increase swelling.
 
 * Blood tests may be ordered in certain cases to identify infection, measure
 blood cell counts, and pinpoint diagnostic findings such as rheumatoid factor
 (RF) and human leukocyte antigen (HLA-DR4 and HLA-DR1), which are more common in
 people with inflammatory types of arthritis such as RA and psoriatic arthritis.
 
 
 Treating Psoriatic Arthritis
 
 Treatment of arthritis depends on the particular cause, a persons individual
 needs, which joints are affected, the severity of the arthritis and how the
 condition affects your daily lifestyle. Your age and occupation will also be
 taken into consideration when your practitioner works with you to create a
 treatment plan.
 
 The goal in treating arthritis is to focus on eliminating the underlying (root)
 cause of the arthritis. However, the cause is NOT necessarily curable, as this
 is often a degenerative disease often associated with aging. The treatment goal,
 should address the reducing of pain and discomfort and preventing further
 disability. It is possible to greatly improve symptoms and other long-term types
 of arthritis without medications. In fact, making lifestyle changes without
 medications is preferable for osteoarthritis and other forms of joint
 inflammation.
 
 The goal in treating psoriatic arthritis is similar but attention to psoriasis
 breakouts is imperative, as well. Excercise, diet, internal/external herbs and
 topicals and lifestyle changes are extremely important in treating this
 disorder.
 
 
 1. Acupuncture: Acupuncture has been shown to be extremely affective for long
 term problems with arthritis. Acupuncture is a therapeutic modality that has
 shown good benefits in the outcome measurements of pain relief for arthritis.
 Electroacupuncture had shown even greater results with pain threshold, regional
 pain scoring and sleep quality. A combination of both high frequencies,
 associated with serotonin release - short-term effects and low frequencies,
 associated with endorphin release - cumulative effects are optimal for pain
 relief.
 
 2. Exercise: Exercise conditioning and stretching can improve certain pains with
 stretching such as painful, stiff muscles and joints by increasing blood flow to
 these areas. Walking and weight baring exercises are beneficial for improving
 strength , bone density and circulation. Restoring movement and normal function
 to an injured area is critical. Learn to stretch to improve your flexibility.
 
 3. Proper Diet: A poor diet can be a nutrition zapper that robs the body of
 proper vitamins, mineral and sufficient amino acids that are important for
 energy product. A balance of fresh vegetables, complexed carbs, whole grain, as
 well as, fruits, nuts, seeds and protein are very important for maintaining
 proper energy levels. A diet consisting mainly of plant based foods like fruits
 and NON-night shade vegetables (eggplant, tomatoes, potatoes...) have shown
 great results with those suffering from arthritis. Avoiding fried foods and
 refined carbohydrates are a must. Difficulties with the digestive tract such as
 thirst, gas, bloating, nausea, vomiting, acid reflux are symptoms of poor
 assimilation of food. The delicate balance of our digestive system can affect
 our whole system in so many ways. Decrease your intake of excess protein,
 carbonated drinks and coffee.
 
 4. Reducing Stress: People who have things in their lives under control will be
 better pain managers than people who don’t. Recent research confirms the
 importance of psychological attitude on arthritis pain relief. It is no secret,
 if you are hurting and you are tense, you hurt more. Look at your attitudes and
 emotions. The mental and emotional aspects of healing have a direct connection
 between you and what you are experiencing. A positive mental and emotional
 attitude and can be created and maintained by focusing on your purpose for being
 healed. Idle joints can become painful joints. If you focus on pain, it hurts
 more, but if you are doing things that are important to you, or focused on you,
 then you are less likely to feel it.
 
 5. Supplementing: Take additional vitamins, minerals and herbal supplements can
 help to supplement major deficiencies. Deficiencies of vitamins and minerals in
 our diet have proven to be the culprit of much pain and suffering. We often do
 not get enough of the required amounts of calcium, magnesium, selenium, zinc and
 essential fatty acids. Asian herbal formulas have also been an extremely
 important key to restoring balance in the body.
 
 6. Work with herbal remedies: There are great herbal solutions to relieving pain
 naturally, improving circulation, elimination and assimilation. There are great
 herbs to help you sleep and regulate your entire body system. The herbal
 remedies are even more helpful when the arthritis is further divided into
 location of pain, worse with cold/damp or damp heat or if it is more affected by
 wind. (see Chinese medicine).
 
 7. Topcial Care: 89% of patients suffer from some type of morning stiffness.
 Apply a muscle ointment at night before going to bed will relax the musculature
 around the joiuts, decrease inflammation as it gives you a psychological boost
 as well. This boost tends to help people with arthritis to feel much better all
 day if they aren't stiff when they wake up in the morning. Consider such
 topicals as Zeel, Chinese massage oil, UI Oil, White Flower Oil or Taoist Oil.
 
 8. Touch Therapies: have shown helpful in studies on arthritis. Massage therapy
 improves circulation and joint mobility. Massage strengthens the immune system,
 treats musculoskeletal problems, reduces blood pressure, helps relieve
 tension-related headaches and effects of eye-strain. Massage therapy promotes
 deeper and easier breathing, improves circulation of blood and movement of lymph
 fluids. Osteopathic or chiropractic treatments are recommended to relieve any
 pressures that may be hindering circulation and decreasing eliminations. This is
 vital , your spine and its nerve pathways can have an enormous influence on how
 you feel and the functioning of your body.
 
 9. Hydrotherapy: has a number of uses. Warm water will relax spasm, while cool
 can decrease inflammation. Studies have shown that floating in specially
 designed floatation tanks, also known as isolation tanks, can relieve arthritic
 pain. Moist heat can be helpful when feeling stiff or having pain. Hydrotherapy
 has been useful in treating such conditions as muscular strains and sprains,
 muscular fatigue, joint swelling and arthritis.
 
 10. Improving Elimination results when food moves too slowly through the
 gastrointestinal (GI) tract. Poor elimination is usually diagnosed when bowel
 movements occur fewer than three times per week on an ongoing basis. Other signs
 occur when the stool is hard, dry or there is excessive straining. The stool can
 often be described as "rabbit pellets" or like "toothpaste squeezed from the
 tube". Sometimes it is painful to pass. Sometimes the patient does not feel
 complete after a bowel movement. Start with a heathy detox. Detoxifying is the
 process of releasing accumulated toxins and waste products that build up
 throughout our system. Our body does much of the detoxification process through
 urination, defecation and perspiration. As our bodies age and our immune systems
 weaken from illness, poor diet and/or addictive substances, we sometimes need to
 give our system an extra helping hand. That is why conscious detoxing is a great
 way back to optimum health.
 
 
 
 Nutritional Advise
 
 In many cases good nutrition can play a big part in controlling arthritis. Some
 arthritis suffers might find relief from their symptoms by keeping a food diary.
 The onset of painful symptoms can be the result of food allergies. While most
 food allergies can cause the sniffles and a runny nose, it can also cause
 inflamed joints. It can be two to three days after eating a particular food to
 aggravate arthritis.
 
 Water should be a very important part of any nutritional program. Distilled
 water is best. 6-8 8 ounces per day. Water allows for the cleansing and free
 flow in the system. Water helps cushion and lubricate your joints; it also helps
 flush uric acid out of your body before it can set off painful inflammation in
 your joints.
 
 Have dietary control over high fat, hydrogenated, partially hydrogenated and
 high saturated fat intake. These fats convert into a compound called
 prostaglandin, which promotes inflammation and pain.
 
 Limiting the amount of fat to no more than 25 to 35% of daily calories is
 recommended to promote good health.
 
 A low-fat diet also helps lower high total and LDL (the bad) cholesterol levels,
 a risk factor for coronary artery disease.
 
 The type of fat consumed is important. There are three types: saturated,
 monounsaturated, and polyunsaturated.
 
 Saturated fats are found in meats, non-skim dairy products, and artificially
 hydrogenated vegetable oils. The more solid the product, the higher the
 proportion of saturated fats.
 
 Monounsaturated fats are found in olive oil and canola oil.
 
 Polyunsaturated fats include omega-3 fats, contained in deep-sea fatty fish
 (such as mackerel, salmon, and tuna), and omega-6 fats, contained in vegetable
 oils. The ideal combination of types of fats is unknown. However, a diet high in
 saturated fats is known to promote coronary artery disease, and a diet high in
 monounsaturated or omega-3 fats is less likely to do so. Therefore, eating fish
 regularly is recommended. Dark greens like spinach and kale, along with flaxseed
 and cold-pressed flax oil, raw walnuts and walnut oil, all contain plentiful
 amounts of the fatty acids known as omega-3s. Many fatty fish like salmon, tuna,
 mackerel and herring also contain these valuable oils. Omega-3s convert in the
 body into hormone-like substances that decreases inflammation and pain.
 
 Evening primrose, grapeseed and borage seed oils contain a fatty acid similar to
 omega-3 called gammalinolenic acid (GLA). Because these oils are not found in
 foods you normally eat, you have to get them from supplements. The effective
 dose is 1 to 2 grams daily.
 
 Consider alternative, natural sweetners such as stevia or agave.
 
 Consider juice therapy. Blend these fruits and vegetables for amazing juice
 combinations. Treat acidity with: grapes, orange, mosambi, carrot and spinach.
 Treat arthritis by blending together : Sour cherry, pineapple, sour apple,
 lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach. Make these
 delicious remedy juices twice a day for 30 days. A vegetable-juice fast
 significantly reduces pain for many patients with rheumatoid arthritis. Consider
 this juice fast. Carrot juice, celery juice, cabbage juice, or tomato juice can
 be used. Fast on nothing but the vegetable juice for one day during the first
 week to get started. Follow that by alternate fasting for two days during the
 next week (i.e., Monday and Wednesday) and three days during the third week
 (Monday, Wednesday, and Friday)
 
 The power of green whole foods is essential for all day energy, greater focus
 under stress, sense of well-being, strengthened immune system, fewer food
 cravings and optimum synergistic balance of essential nutrients for total
 health. Green whole foods contain antioxidants, vitamins, minerals, amino acids,
 active enzymes, bioflavinoids, chlorophyll and other phytonutrients necessary
 for optimial cellular metabolism, repair and protection! These ingredients
 contain the most powerful combination of nutrients ever known in any grain, herb
 or food. They contain almost all of the vitamins, minerals, proteins and enzymes
 necessary for the human diet, plus chlorophyll.
 
 
 Balancing pH Levels
 
 When the body is too acidic resulting from an intake of acid forming foods,
 mucus forming, high fat foods, and toxic food residues, disease and infections
 are encouraged. This is especially true in cases of arthritis and rheumatic
 situations. Most foods are alkaline by nature, but often the more processed the
 foods are the more acidic they become. It is important to balance each meal with
 a ratio of 75% alkaline to 25% acidity in order to maintain better health.
 Perfect body pH is 6.4, above is alkaline and below is acidic. It is important
 that your daily dietary intake of food naturally balances your body pH.
 Balancing the body’s pH is achieved by avoiding foods that create acidic
 conditions in the body, which can help lessen pain and inflammation.
 
 Foods that create acidity in the body include, meat, dairy, hydrogenated fats,
 wheat and sugar.
 
 Foods that help restore balance include fruits (when eaten on an empty stomach),
 vegetables and legumes.
 
 What You Should Avoid:
 
 Research has shown the foods most often thought to aggravate arthritis include:
 
 *corn, wheat, pork, oranges, milk, oats, rye, eggs, beef, tomatoes, eggplant and
 coffee.
 
 *processed, packed and fast foods. Hydrogenated fats, margarine, shortening,
 lard, or products made with them such as cookies, pies, and packaged food.
 
 *dairy products, yogurt, ice cream, cottage cheese, butter and cheeses
 
 *wheat products
 
 *alcohol
 
 Eliminate: butter, all fried foods, margerine, red meat, shellfish, shortnings
 or tropical oils (such as coconut and palm oils).
 
 Limit foods that have little or no fiber such as ice cream, cheese, meat, snacks
 like chips and pizza, and processed foods such as instant mashed potatoes or
 already-prepared frozen dinners. Too much white flour and refined sugar.
 
 What you don't eat may be even more important than what you do eat. Avoid
 alcohol and sugar, because they tend to worsen the situation.
 
 Curb your caffeine. One or two cups of coffee can work to kick you into gear in
 the morning, but its benefits usually end there. Too much caffeine (more than 24
 oz a day) is just as bad as too much of anything. Drinking it throughout the day
 for an energy boost can actually backfire. Caffeine makes you feel like you have
 more energy, but you really don't. Cut back on caffeine to reduce the high and
 low effect. Excess coffee robs the bones of precious minerals.
 
 Curb your excess protein intake as this can accelerate bone loss. Excess amounts
 include more than 140 grams of protein per day. 140 grams is equivalent to
 approximately a pound of chicken beef, pork, fish. This excess causes the body
 to excrete calcium and increases the rate of loss of minerals and nutrients.
 
 Decrease phosphorus foods such as soft drinks, which are high in phosphoric
 acid, organ meat (liver, kidney), processed meat, which are especially high in
 phosphorus, fried foods and vegetable oil, which have a high level of omega 6
 and can make inflammation worse. Sugar results in poor absorption of nutrients
 as does antacids, which neutralize stomach acid and result in poor absorption of
 calcium (heartburn and indigestion are caused by poor eating habits and NOT
 ENOUGH stomach acid!)
 
 
 Herbal Remedies
 
 The medicinal benefits of herbs have been recorded for centuries. Herbs were
 extensively used to cure practically every known illness and has been documented
 by Egyptian, Roman, Native American, Persians and Hebrews alike. Many herbs
 contain powerful ingredients that, if used correctly, can help heal the body. By
 using herbs in their complete form, the body's healing process utilizes a
 balance of the ingredients provided by nature.
 
 Herbal medicine is a wonderful solution for pain and pain management.
 Complications can arise when taking herbal medicine and allopathic drugs
 internally, which your doctor has prescribed. Great caution should be used
 especially if you are on blood thinners, diuretics or heart related medication.
 Consult your doctor with any questions you may have, before taking additional
 herbs or supplements, internally.
 
 
 Arnica Suave is a rich blend of quartz silica, amber resin and the
 pain-relieving power of arnica in a special massage-in suave designed by Andrew
 for his practice and is a part of his new "Crystal Inspirations" product line.
 
 Bladderwrack (Fucus vesiculosus) may decrease the progression of arthritis. This
 dark brown seaweed is a soothing and nourishing tonic. Caution: avoid in
 overactive (hyper) thyroid conditions.
 
 Bromelain is a plant-enzyme. Bromelain is not actually a single substance, but a
 group of protein-digesting enzymes found in pineapple juice and in the stem of
 pineapple plants. Local swelling is the releasing of histamines in a localized
 area causes the vasodilation and increased permeability of blood vessels.
 Bromelain has an anti-inflammatory effect and is a very effective treatment for
 fibromyalgia. It is recommend taking 200 to 400 milligrams three times a day on
 an empty stomach at least ninety minutes before or three hours after eating.
 Discontinue use if you develop any itching or rash.
 
 Cats Claw Bark (Uncaria tomentosa): A great anti-inflammatory herb. Also called
 Una de Gato, the root and bark of this herb, which has cat-like horns or claws,
 has been used by since the Inca civilization to treat a variety of health
 problems, including osteoarthritis and rheumatoid arthritis, stomach ulcers,
 many inflammatory disorders, dysentery, and fevers.
 
 Cayenne Pepper (Capsaicin): A cream containing small amounts of Capsaicin can
 help relieve pain when rubbed onto muscle pain and arthritic joints, according
 to the results of a double blind study. It does this by depleting the nerves of
 a pain-mediating neurotransmitter known as substance P. Although application of
 capsaicin cream may initially cause a burning feeling, the burning will lessen
 with each application and soon disappear for most people. A cream containing
 0.025�"0.075% of capsaicin can be applied to the affected joints three to five
 times a day. The tincture form is used internally as an ayurvedic remedy for
 joint pain, especially when affected by cold and dampness.
 
 Dandelion Root (Taraxacum Officinale): is recommended for degenerative
 arthritis. This infamous liver tonic is a safe diuretic herb used for all types
 of liver problems, promotes good digestion and plays a crucial role in
 detoxification. This is helpful for chronic and wasting diseases.
 
 Devils Claw: An analgesic and anti-inflammatory. This tuber is used to treat all
 kinds of arthritis. Dosage: one to two grams, three times daily.
 
 Feverfew (Tanacetum parthenium): is very helpful as an anti-inflammatory,
 antispasmodic and emmenagogue reknowned for the treatment of both migraines and
 arthritis. The dosage is 1 teaspoon of tincture, 20-30 drops at the onset of a
 migraine. Repeat after 2 hours as needed. For repeated attacks and as a
 treatment for arhtritis, take one teaspoon every morning.
 
 Ginger: An anti-inflammatory. Ginger has been used in Ayurvedic and Chinese
 medicine as an anti-inflammatory. Taking 6�"50 grams of fresh or powdered
 ginger per day indicated that ginger might be helpful. Suggested Dosage: 0.5 to
 1 mg of powdered ginger daily
 
 Ginger Tea: Add one grated teaspoon of fresh ginger to a cup of hot water. Take
 two times daily.
 
 Ginger Tonic: Ginger supports healthy digestion, promotes a healthy inflammation
 response, promotes platelet health and cardiovascular function, and increases
 the absorption and utilization of other herbs and nutrients.
 
 Ginseng, Siberian: (Eleuthero senticosus) is beneficial especially for
 rheumatoid arthritis. This famous wonder of the world root is widely used and
 increase vital energy, works as an adaptogen herb, strengthens the immune
 system, helps the body cope with side effects from chemotherapy and is a great
 jet lag tonic. Caution: use for short durations only. May aggravate anxiety,
 irritability and high blood pressure.
 
 Glucosamine sulfate (GS), a nutrient derived from sea shells, contains a
 building block needed for the repair of joint cartilage. GS has significantly
 reduced symptoms of osteoarthritis. All published clinical investigations on the
 effects of GS in people with osteoarthritis report statistically significant
 improvement. Most research trials use 500 mg GS taken three times per day.
 Benefits from GS generally become evident after three to eight weeks of
 treatment. Avoid if you have any allergic reactions to shell fish.
 
 Glucosamine stimulates the production of the specific elements of cartilage and
 protects them. It helps your body repair worn cartilage, reduce pain and improve
 function. Chondroitin attracts fluids into proteoglycans, the molecules
 dispersed through out the cartilage that give the tissue its shock-absorber
 quality, and protects the cartilage against breakdown. These are substances the
 body already produces for itself in small amounts.
 
 Glucosamine is found in almost all tissue; it has a role in the repair and
 maintenance of joint cartilage. Chondroitin sulfate is a major component of
 cartilage and is thought to inhibit the enzymes that contribute to the breakdown
 of cartilage.
 
 Horsetail (Equisetum arvense): attributes its healing power to its high content
 of silica and zinc. This common weed works well for arthritis, particularly in
 synergy with dandelion root.
 
 S-adenosyl methionine (SAMe) possesses anti-inflammatory, pain-relieving, and
 tissue-healing properties that may help protect the health of joints.SAM-e is
 derived from methionine, an essential amino acid; it may promote cartilage
 formation and repair. Glucosamine and chondroitin sulfate are usually sold
 together. In clinical studies, the supplements had to be taken for several weeks
 before providing any pain relief. Don't forget the truly natural and proven
 methods for battling osteoarthritis, lose excess weight and exercise.
 
 Turmeric: Turmeric is a traditional ayurvedic remedyand medicine that has been
 researched for its ability to promote a healthy inflammation response, support
 cardiovascular health, and support normal cell growth. An effective
 anti-inflammatory. Dosage: 400 mg three times daily; take on an empty stomach
 and combine with 1,000 mg of bromelain
 
 Wild Yam Root (Dioscorea villosa): is very beneficial in the treatment of
 rheumatoid arthritis. This dried root is known for its anti-inflammatory and
 antispasmodic properties. This root works in wonderful synergy with White Willow
 Bark.
 
 White Willow Bark: Anti-inflammatory and pain-relieving effects. White Willow
 bark has anti-inflammatory and pain-relieving effects. Extracts providing
 60�"120 mg salicin per day are approved for people with rheumatoid arthritis.
 Although the analgesic actions of willow are typically slow-acting, they last
 longer than aspirin.
 
 Zeel Homeopathic Ointment is effective in relieving symptoms associated with
 degenerative arthritis such as osteoarthritis and spondylarthritis. For the
 temporarily relief of joint pain, improving joint function and stimulating
 normal cartilage performance. Zeel is made up of a combination of 15 all-natural
 active ingredients intended to provide relief of arthritic symptoms and support
 healthy connective tissue function.
 
 
 Exercise
 
 Exercise actually gives you energy. Study after study supports those words,
 including one by the National Aeronautics and Space Administration.
 
 More than 200 federal employees were placed on a moderate, regular exercise
 program. The results: 90 percent said they had never felt better. Almost half
 said they felt less stress, and almost one-third reported they slept better.
 
 Resistance training is key. At any age, you should be doing resistance training.
 Weight training builds and maintains bone density as it prevents osteoporisis
 and osteopenia. Weight training does not have to include lifting heavy weight.
 It DOES include weight bearing, resistance exercises where your body pushes and
 pulls against some type of resistance. This can be your own body weight,
 resistance bands or tubes, weight machines or dumbells. The key is to do enough
 repetitions to reach muscle fatigue (not necessarily muscle failure).
 
 Energetic exercise, aerobics,a brisk walk "three to five times a week, for 20 to
 30 minutes ea ch time and no later than 2 hours before bedtime are extremely
 beneficial.
 
 
 
 Traditional Chinese Medicine
 
 Traditional Chinese Medicine (TCM) is the oldest, continually practiced, and
 professionally administered health care system in the world. It is a documented
 medical system spanning over 2,500 years based on comprehensive philosophies,
 rational theories, clinically tested and empirically verified by over 100
 generations of highly educated practitioners. Chinese Medicine is a total system
 of internal medicine which is comprised of a diagnostic procedure based on
 signs, symptoms and treatment styles including acupuncture, herbal medicine,
 exercise, diet and meditation. It’s foundation is based on the principles of
 balance; the interdependent relationship of Yin and Yang. Through this balance,
 health is achieved and maintained.
 
 Acupuncture and herbal medicine can be an effective complement to your
 treatment. Acupuncture redirects your Qi or vital energy into a more balanced
 flow. It provides support to the underlying energetic spheres affected by poor
 digestion and lack of movement. Acupuncture releases tension in the muscles.
 This allows increased flow of blood, lymph, and nerve impulses to affected
 areas, decreasing the stress experienced by you. Research has shown that the
 mechanism of action occurs when acupuncture needles stimulate the production of
 endorphins or natural pain-killing hormones in the brain, and
 adrenalcorticotropin, the anti-inflammatory hormone. Acupuncture needles trigger
 the body to heal itself by producing hormones that reduce pain and inflammation.
 Acupuncture should be used as ongoing treatment to treat this disorder at the
 root of the problem and to prevent reoccurrence symptoms of arthritis.
 
 One of my favorite, time-tested herbal formula for joint pain in the Chinese
 materia medica is called Du Huo Ji Sheng Wan. This traditional herbal formula
 contains herbs that relieve pain, nourish and strengthen the joints and treats
 arthritis based on its pattern condition. It has been used by millions of people
 over the last millennium. This formula can taken over long periods of time
 without worrying about side-effects. Topically for psoriatic arthritis, consider
 "Wind Cream". This is an exceptional herbal cream that makes psoriasis disappear
 from the skin.
 
 
 Andrew Pacholyk, MS. L.Ac
 https://peacefulmind.com/arthritis.htm
 Therapies for healing
 mind, body, spirit
 
 
 
 
 
 
 |  
 
				__________________"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
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				05-13-2010, 11:13 AM
			
			
			
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					Join Date: Oct 2007 Location: At The Door of Death 
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			Very good article.
 I learned all that through the school of hard knocks....
 
 I have psoriasis, a relavtively mild case. Since supplementing with vitamin D3 all that remains is a dry leasion smaller than the size of a dime on my Right knee.
 
 A number of years ago I developed psoriac arthritis under the psoriasis in that r knee. It was EXTREMELY painful and came up practically over night. I used serrapeptase and it was gone in within 1 week and never returned.
 
 Another product the article misses is CMO. CMO would be my first choice to try in RA and it is reported to help other forms of arthritis also. CMO got rid of arthritis I developed in 94 that had me crippled so bad I could hardly walk. It had me well in after 2 weeks of therapy. I have had to repeat it about 4 times now over  the last 16 years, and never more than for 2 weeks.
 
 I had a minor attack this winter that lasted about 8 days for which again serrapeptase did the job.
 
 I would also mention here that all my arthritis problems started when I received a measles vaccination back in 1991. I took that shot in the clinic and was in arthritic pain all over my legs and arms before made it back to my car. It went on for 6 weeks and at the time I used heavy doses of ibuprofen... so for some people, perhaps a lot of people, I suspect that vaccination can cause arthritis as it screws your immune system up into an irrepairable state.
 
				__________________"The nurse should be cheerful, orderly, punctual, patient, full of faith, - receptive to Truth and Love" Mary Baker Eddy
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