02-19-2011, 11:58 AM
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Super Moderator
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Join Date: Apr 2009
Location: USA
Posts: 2,757
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Zinc has always been a popular supplement for the common cold. I recently heard that the most potent and effective form to take is 'ionic'. I bought an ionic mineral supplement years ago, I think it was magnesium, and it tasted so bad, even mixed with orange juice, etc., that I threw it out.
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