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\r\nMy only comment on this article is that I think Zoe hasn\'t taken into account the way muscles can become ketoadapted so they are able to sustain physical exercise. Phinney and Volek have written about this. and I\'m sure it would have been mentioned on Jimmy Moore\'s interview with Phinney
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\r\nIf you are interested in Zoe\'s work you may also enjoy.
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\r\n \r\n This is a free eBook for you to enjoy and to share freely with friends and colleagues.
\r\nAs well as busting 20 of the most strongly held diet myths of recent times, it includes the full introduction to Zo* Harcombe�s book The Obesity Epidemic: What caused it? How can we stop it? available in hardback on amazon.com and amazon.co.uk.\r\n \r\n
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>>FREE: 20 Diet Myths-Busted<<
\r\nThe link downloads a pdf file, it\'s not very long but gives a good summary of her approach.
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\r\nZoe has a lot of videos on You Tube that are worth watching and which will give you a good idea of how to apply her approach. I\'m not convinced it\'s necessary to join her club or even buy her books though I\'m sure they would be interesting to people who are new to low carbohydrate eating.\r\n
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Old 07-06-2011, 07:09 AM
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Default A bloke�s guide to kicking fat into touch

A bloke�s guide to kicking fat into touch

My only comment on this article is that I think Zoe hasn't taken into account the way muscles can become ketoadapted so they are able to sustain physical exercise. Phinney and Volek have written about this. and I'm sure it would have been mentioned on Jimmy Moore's interview with Phinney

If you are interested in Zoe's work you may also enjoy.
Quote:
This is a free eBook for you to enjoy and to share freely with friends and colleagues.
As well as busting 20 of the most strongly held diet myths of recent times, it includes the full introduction to Zo* Harcombe�s book The Obesity Epidemic: What caused it? How can we stop it? available in hardback on amazon.com and amazon.co.uk.
>>FREE: 20 Diet Myths-Busted<<
The link downloads a pdf file, it's not very long but gives a good summary of her approach.

Zoe has a lot of videos on You Tube that are worth watching and which will give you a good idea of how to apply her approach. I'm not convinced it's necessary to join her club or even buy her books though I'm sure they would be interesting to people who are new to low carbohydrate eating.
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ketone, low carbohydrate, weight loss, zoe harcombe

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