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Old 08-01-2011, 04:22 PM
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Wink Breathing Exercises Benefit Both Body and Mind

Oxygen is the most abundant gas on earth for life. Begin with some simple breathing exercises drawing the breath in and out through your nose. Draw the breath down into your abdomen continuing your inhale until you feel the breath fill your belly and your ribs and reach your collarbone. Then, begin your exhale, through your nose, until all the breath is expelled from your lungs. Draw your naval back at the base of your exhale to ensure all the breath is expelled from the lungs.

This simple breathing technique is called the 3-Part Breath.
Sit in a comfortable position and use the 3-Part Breath for 10 minutes in the morning and 10 minutes in the evening right before bed. Notice the relaxation response as the body responds to the breathing pattern.

Breath is not bound by race, economic status or geography. It`s available to everyone and any time. So, breathe . . . You Are Alive!

Complete Article: https://www.naturalnews.com/033176_br...editation.html
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