"Fitness, if it came in a bottle, everybody would have a great body." ~Cher

The second day is the best day of any diet. Thats when you come off it.

~Jackie Gleason.

If you want to look young and thin, hang around old and fat people ~ Jim Eason

^ Those were both funny.


"The only reason I would take up jogging is so that I could hear heavy breathing again." ~Erma Bombeck

I like this one, it can be used everywhere.

If your dog is fat, you're not getting enough exercise ~ unknown

LOL! ^

This dog quote came in the signature line of an email I received today-


"A dog is one of the remaining reasons why some people can be persuaded to go for a walk." ~O.A. Battista

Cookie, I take my 2 furkids to the park for a 1-3 mile hike as many days as I can, when I can't go, hubby takes them. They are off-lead, and in a woodsy area with streams, ponds, etc. I have to admit that my walks with them, "forced" on some days, is to make them happy and healthy, I play second fiddle, LOL! PS: the heavy breathing post made me chuckle, nice light thread during these times of swine/avian/human flu, etc. etc.

awww....

They've very lucky to have such loving "parents" who take them to such a fun place for walks!

Funny how pets keep us in touch with nature, even when we really don't have the time to spare.

"Half squats make half legs, so go all the way down" - arnold schwarzenegger

"Why do today what you can put off until tomorrow?"

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"The nurse should be cheerful, orderly, punctual, patient, full of faith, - receptive to Truth and Love" Mary Baker Eddy
Visit www.HealthSalon.org

unfortunately "no pain no gain" is very true for my cycling and spin cycling.

Aerobics: A series of strenuous exercises which help convert fats, sugars and starches into aches, pains and cramps. ~author unknown~

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"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~

NatMedTalk and Beyond

^ Really good ones gang! I really enjoy reading these

'Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck.'
~Author Unknown~

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The art of medicine consists of amusing the patient while nature cures the disease
~Voltaire~

Charles M. Schultz

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You're officially invited to visit my natural health blog: www.healthyfellow.com