Insomnia is the inability to fall asleep or waking in the middle of the night and staying awake, if this problem continues for more then a month is called chronic insomnia. Here are some home remedies for insomnia:

Home Remedies for Insomnia #1: Hop calms nerves, relieves tension, and helps in cases of insomnia cause by stress, headaches, indigestion. It does not affect the early waking hours of the morning.

Home Remedies for Insomnia #2: A few hours before bedtime take Kava kava. Reduces stress, tension, anxiety and relaxes muscles. It helps to fall asleep deeper and to rest more. It can be used as a sedative when taking a large dose, as effectively as, benzodiazepines but without the side effects.

Home Remedies for Insomnia #3: The most popular herb for insomnia is Valerian, It relaxes nerves and muscles, improves sleep quality and makes falling asleep easier. Great for insomnia cause by, mind activity, fear, fatigue, excitement. It’s as good as many barbiturates but has no side effects or addiction.

Some people swear by eating a potato (with the skin) just prior to bedtime. The potato is supposed to be taken apart from any protein but can be combined with fat (like butter, oil, etc.).

This technique is also used to help combat depression.

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