Spotted this on Ceefax this morning.

A new study from the University of Surrey, England.

Very interesting.

https://www.bbc.co.uk/news/health-21572686

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Here we are, here and now, this is our big moment in time. So let us try and do something - something good, something beautiful - with the precious years allotted to us.

https://holy-lance.blogspot.com

Thanks Knight, been getting some good hours of sleep since I stopped working...then, many nights it was barely 6 hours.

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"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~

I can relate to the health concerns and sleep deprivation. Since I have quit work, I find that I only can sleep about 5 hours and sometimes less. I'm sure it has to do with less activity since retirement.

But even while working, high stress daily kept me awake many nights. Plus being responsible for many database servers in many global timezones was just too much nighttime disasters.

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- Jim

"No one can make you feel inferior without your consent." �Eleanor Roosevelt