\r\n \r\n Vitamin D Levels Predict All-Cause and Cardiovascular Disease Mortality in Subjects With the Metabolic Syndrome
\nOptimal 25(OH)D levels substantially lowered all-cause and cardiovascular disease mortality in subjects with the metabolic syndrome.
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\nBear in mind they are regarding <75nmol/l <30ng/ml as sub-optimal. Most vitamin D experts would prefer 50ng/ml 125nmol/l to be regarded as optimal as at that level the maximum anti-inflammatory potential of Vitamin D is achieved.
\nDIVIDE nmol/l score by 2.5 to get ng/ml
\nThe full text is available at link above. Bear in mind this section
\n do take note of the fact that MOST VITAMIN D supplements are at an ineffective strength to raise 25(OH)D so if you think your multivit provides all the vit d you require you are mistaken.
\nHuman skin creates 10,000iu given full body non burning UVB exposure because humans require on average 1000iu for each 25lbs they weigh.
\nHaving used an EFFECTIVE amount of an oilbased vitamin D3 supplement taken with food, for 3~6 months get a 25(OH)D postal blood spot test to check that is sufficient to attain and maintain 25(OH)D 125~150nmol/l 50~60ng/ml. CityAssays Birmingham NHS pathlab do them for �25 or �30 international.\r\n

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