Is pure raw honey a good source of royal jelly, propolis and bee pollen?
like the YS Raw honey on amazon.

Or is it better to get raw honey with royal jelly, propolis and bee pollen mixed in, like this (see below)?

https://www.stakich.com/hfolder/honey...opolis40oz.htm

I'm confused about how much royal jelly and pollen and propolis is in raw honey.