01-03-2008, 04:36 PM
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Lecturer
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Join Date: Apr 2006
Location: Propecia, CA
Posts: 1,849
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Raspberries - A Brief Summary
Quote:
Raspberries
This high fiber powerhouse gives you an amazing 8 grams of dietary fiber for a measly 64 calories per cup. They're also loaded with calcium, magnesium, phosphorus, potassium, vitamin C and bone-building vitamin K. And those who are watching carbs will be delighted to hear that they only contain 7 grams of "net" carbs. Even better, raspberries are a great source of a phytochemical called ellagic acid which has been shown in animal research and laboratory models to inhibit the growth of tumors.
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https://www.jonnybowden.com/superfood...spberries.html
more in-depth info.: https://whfoods.org/genpage.php?tname=foodspice&dbid=39
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