Quote:
Originally Posted by Mari
My son has questioned my eating mushrooms. I use the little white button mushrooms. Mushrooms are a fungus and he doesn't think it is wise to add any more fungus to our bodies than is necessary. What do you think?
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Your son is very wise.
Mushrooms contain several nutrients, including beta glucans, that are beneficial to the immune system. However, mushrooms also have a dark side, that can cause damage to an already supressed immune system.
I would suggest taking a good quality daily probiotic to balance the negative effects from the mushrooms. And its not just mushrooms, its also yeast from baked goods, brewers yeast from beer, alcohol of any kind, and even mold from a damp environment.