https://w3.newsmax.com/newsletters/br...mo_code=F5EC-1

This is a really good intro video to iodine and still had info I didn't know

and also film also has an interesting comment from Edgar Cayce.

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Oh no! There are no video controls. No pause. I have to make a pit stop. Also, no display of time remaining.

Brownstein is one of the top 3 doctors who had done considerable clinical testing with iodine. So thanks for finding this.

I have recently been using 1 drop of Lugol's in every glass of water that I'm drinking. 1 drop is about 6.5 mg. So, I get more than 50mg per day.

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- Jim

"Life is like riding a bicycle. To keep your balance you must keep moving." - Albert Einstein

Yea, no controls is a bummer. I couldnt watch it all this am due to chores so I'll have to go through it again. This time Ill watch on my tv,, maybe I can pause it that way

Once you reach saturation, 50mg a day for 90 days, 12mg a day is ample to maintain according to Dr Donald Miller.

You can test for saturation by applying the Lugols to your skin. You can also make your own Lugols; $.40 for the iodine and a buck for the 28ml bottle.

I bought his book. Fascinating read.

He supplements 100mg a day!

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I'd rather meander for the prevention than race for the cure.

Interesting video.

He is right when he states most people are deficient in iodine, and has success treating thyroid issues, however, vitamin D and selenium also play a huge part in thyroid health.

I would suggest most people are deficient in several nutrients, and the only way to be sure is to supplement with a good colloidal mineral supplement.

Toward the end he did mention magnesium and vitamins in general, however, more focus should be placed on getting all 90 nutrients in optimal amounts, including iodine.

He is also right about the RDA for iodine being much too low.

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Let Food Be Your Medicine And Medicine Be Your Food.(Hippocrates)

As do magnesium, riboflavin, niacin and vitamin C. He discusses all of these in his book, Iodine: Why You Need It, Why You Can't Live Without It (4th Edition)