Some health benefits of sauerkraut including probiotic, lowering cholesterol, helpful with heartburn/GERD, high in fiber and vitamin C, etc.
https://www.healthyfellow.com/1434/sa...its/#more-1434

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"We can judge the heart of a man by his treatment of animals." ~Immanual Kant~

Great article. There is a brand of raw unpasteurized called rejuvanitive foods. It is quite good (and pricey). They also make 2 similar items: zing salad and kim chee. If you have ulcers, there is nothing better.