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Originally Posted by mommysunshine
what is an example of a ketogenic diet?
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All diets that reduce carbohydrate consumption to such an extent that calories stored in fat tissue are available as fuel.
Most people will find that going under 100g carbs daily will be sufficient but others will have to go under 50g carbs daily.
We come into this world with the ability to burn fat and rely on ketones as human milk it ketogenic. (high in Medium Chain Triglycerides (MCT) like coconut oil) Trouble is
wean babies far too early and we are now eating too much carbohydrate, too often through the day and too late at night so we lose the metabolic flexibility to burn fat, which is in fact the fuel human cells function most efficiently with.
Before starting on a ketogenic (low carbohydrate) diet it's as well to introduce foods containing MCT which are metabolised readily, to avoid the "Atkins flu" or malaise that occurs when the body is deprived of the carbohydrates it's become reliant on and hasn't got used to adapting to fat burning (usually takes around 3 weeks in adults.
More extreme Ketogenic diets are used to treat Epilepsy
One of the problems is that people don't generally understand the difference between
Ketoacidosis versus Ketosis Ideally while we are asleep we should ALL be in ketosis EVERY NIGHT, using our Brown Adipose Tissue to maintain body temperature while we sleep (not relying on central heating, air conditioning, or electric blankets)
Regaining the natural metabolic flexibility to burn fat should be the aim of everyone wanting to delay the onset of dementia. One of the main functions of astrocytes in our brain is their ability to supply ketones to neurones as required. We need this natural neuroprotection particularly as we age. Alzheimer's is a condition involving faulty glucose metabolism. Brains that regularly use ketones as we evolved to do, have an advantage that we should do our best to preserve.