Quote:
Originally Posted by SilviaMercedes
Wow, I wonder if coconut oil is anti-inflammatory.
Because Alzheimers is a type of inflammation of the brain.
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It's another reason to ensure we keep a reserve store of natural anti inflammatory agents.
Vitamin D3 levels above 50ng/ml ideally 60-ng/ml to ensure we always have some available stored in tissues if required.
Omega 3 works as an anti inflammatory in the brain. But if you have 5times more omega 6 than omega 3 the omega 6 displaces the omega 3 from it's postition in cells. Therefore before omega 3 can function optimally we need to eliminate industrially made seed oils so effective amounts of omega 3 can then functions. 2g of omega 3 (thats the sum of the EPA and DHA numbers on your fish oil container) will change plasma levels fairly quickly but it may take a couple of years to change 50% of your cells and 5 yrs to finish the job, so to get from the current US average of 30omega 6 <>1 omega 3 is a long term project.
Magnesium is another brain anti inflammatory. Only 10% of US adults get the current RDA magnesium daily, and most people who understant it's role think the RDA is half what it should be.
Another good thing about Coconut oil is that being anti inflammatory it has an omega 3 sparing role. It's not adding to the omega 6 imbalance but actually, because it saves some of the omega 3 being used up acts to preserve/enhance omega 3 status.