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Old 11-09-2007, 03:20 PM
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Default Vitamin B-12 and Cognitive Decline

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Results: Cognitive function declined abruptly at younger ages in some participants but remained intact in others until very old age.

In multivariate regression analyses after adjustment for established risk factors, concentrations of holoTC (a marker of reduced vitamin B-12 status), tHcy, and MMA predicted cognitive decline, but folate did not.

A doubling in holoTC concentrations (from 50 to 100 pmol/L) was associated with a 30% slower rate of cognitive decline (�0.137 to �0.083), whereas a doubling in tHcy (from 10 to 20 �mol/L) or MMA (from 0.25 to 0.50 �mol/L) was associated with >50% more rapid cognitive decline (�0.090 to �0.169) and (�0.104 to �0.169), respectively.


After adjustment for all vitamin markers simultaneously, the associations of cognitive decline with holoTC and MMA remained significant.

Conclusions: Low vitamin B-12 status was associated with more rapid cognitive decline. Randomized trials are required to determine the relevance of vitamin B-12 supplementation for prevention of dementia.
https://www.ajcn.org/cgi/content/abstract/86/5/1384
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Old 11-09-2007, 04:13 PM
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Default B-12..

I'd like to add if people decide to supplement with B-12, they should use the methyl rather than cyanocobalamine, which is of poor quality.
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Old 11-09-2007, 04:22 PM
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I agree that the methylcobalamin form is preferable - especially when B-12 is being used for cognitive support.
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Old 11-10-2007, 10:33 PM
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Just checked my B-50 supplement and the B12 is cyanocobalamine.

Seems there is a difference between this and methylcobalamin. Why is one better than the other? I'll go check it out myself in a little while but if you have a quick answer, it would be appreciated. TX
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Old 11-10-2007, 11:00 PM
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Blue,

The methyl form of cobalamin is "brain ready". It can be utilized directly by the brain and does not require the conversion process that the cyano form does.

In other words, if you use the cyano form ... you're depending on your body's conversion (a process called methylation) in order for it to be altered into a form that your brain can use.

The methylcobalamin form is the direct form. The cyano form requires your body to process it properly (and some bodies may not) in order to benefit your brain in the same way.
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Old 11-11-2007, 05:07 PM
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Thanks HH. I will note it on the next shopping list to search it out.

Last edited by Blue; 11-12-2007 at 11:05 AM.
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Old 11-11-2007, 07:41 PM
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I just checked LEF's Multi. The B-12 contents are as follows:

250 mcg cyanocobalamin
250 mcg hydroxylcobalamin
100 mcg ion exchange resin

How good is this combination?

Their stand-alone B-12 is 500 mcg cyanocobalamin.

Mari
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Old 11-11-2007, 08:33 PM
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The cyanocobalamine is cheap, and is poorly absorbed.

This explains the different kinds of B12:

https://www.vitaviva.com/en/Health/He...tails.172.aspx
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Old 11-17-2007, 12:18 AM
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Hydroxo seems to be the main injectable B12 given in Australia.

Thanks for the link. I am still trying to get my B12 resolved it is possible I have PA.

I have recently been diagnosed with Coeliac Disease and was diagnosed with Hashimoto's Disease in November 1994

So am not sure whether my ongoing problem with low B12 is from poor absorption because of Celiac or whether I have PA ..... blood test was negative but they only did Parietal Cells and not Intrinsic Factor and blood tests can be very unreliable

Last edited by nutralady2001; 11-18-2007 at 12:41 AM.
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