\r\n \r\n Congratulations on looking for ways to get rid of your anxiety.
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\nThe first thing that comes to mind is magnesium. Magnesium Citrate is a form that is easily assimilated. It is known as the relaxation mineral. It does so many important things in the body and most people are deficient.\r\n

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\r\n \r\n You can also take a B-50 complex vitamin, and the amino acid L-Theanine. Here\'s some suggestions from an older thread...https://www.natmedtalk.com/f45/23058-...on-stress.html
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\nIf you click on our Wiki tab at the top of the forum homepage, you\'ll find some herbs also which are beneficical for anxiety like Skullcap, Chamomile, etc., just search for anxiety/stress.\r\n

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\r\n "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
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\r\n \r\n I don\'t think "foods" is the correct avenue. Your body has produced adrenaline in anticipation of action and it can only be burned through action. Exercise is absolutely the most potent cure for anxiety. You burn the adrenaline and produce endorphins which produces confidence and a feeling of well-being. You can start with a couple of heavy cans or bottles and do some arm curls or such - in about 20 minutes you should experience substantial relief from anxiety and probably replace it with a feeling of well-being.\r\n

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\r\n \r\n You could try herbal nervines or sleeping tablets. These are centred on valerian and passiflora. Two potent yet non-drowsy and non-addictive herbs.
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\nA bit of trial and error is needed beforehand to establish when, for you, they kick in.
\nWhen I\'m stressed I take a couple of herbal sleeping tablets two hours before whatever it is I\'m getting stressed about. For me, come the \'event\' I\'m perfectly calm.\r\n

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\r\n....It is our deeds, the accumulated acts of goodness and kindness, that define us and ultimately are the true measure of our worth. Service is the coin of the spirit.
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\r\nhttps://holy-lance.blogspot.com\r\n

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\r\n \r\n A decent multimineral, with good levels of calcium/magnesium will be of help.
\nAvoid carbonates, poor absorption rate. Amino acid chelates are very much better absorbed.\r\n

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