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Join Date: Feb 2013
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kadafi is on a distinguished road
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\r\n \r\n\r\nDefault\r\n\r\n New here! Anxiety, Stress help.\r\n
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\r\n \r\n I don\'t want to bore everyone with my issues ...
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\nBasically I am a 31 male, married, 4 kids, steady job with stress/anxiety issues. My anxiety exhibits itself through getting stressed out easily. Lately, my mind is on this constant cycle where the moment I get home from work, I just feel stressed out. I get a headache, I\'m irritable and moody, etc.
\n
\nI have used Theanine-serine with Relora, 5-HTP, and B-Complex. I have never been consistent in taking them, and chose them based on reviews - nothing more.
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\nI\'m hoping to get some advice based on your experience with these and anything else that would be good for stress and anxiety. I already exercise regularly and this only _sortof_ helps. Is what I\'m taking a good choice? I usually take them at night but again, I haven\'t taken anything for months. Should I take them or something else/in addition to, in the mornings? Looking for any dialogue on this \r\n
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D Bergy will become famous soon enoughD Bergy will become famous soon enough
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\r\n \r\n Rodiola Rosea may help you out. It works well for some people but sometimes it does not help with anxiety.
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\r\nIt is worth a try.
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\r\nDan\r\n
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Solstice Goat\'s Avatar\r\n\r\n
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Frater Aegagrus
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Solstice Goat will become famous soon enough
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\r\n I\'d rather meander for the prevention than race for the cure. \r\n
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Mod
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kind2creatures has a spectacular aura aboutkind2creatures has a spectacular aura about
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\r\n \r\n I take a B-50 complex daily, you have to take things consistently to judge results for sure. Magnesium Citrate is calming also, and should be supplemented daily. There are calming herbs you can use like Skullcap, Chamomile, etc. Click on our Wiki link at the top of the forum homepage to read more about what herbs may help. You can search stress or anxiety. As with any herbs, always check the side effects and drug interactions if you\'re on any prescription meds. Also, make sure you\'re getting enough quality sleep at night, and shut things down at least an hour before bed. If you drink coffee at work, but back to 1-2 cups only in the early morning, bring a thermos of Chamomile tea instead. You won\'t see results unless you make some changes in your daily routine. BTW, welcome!\r\n
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\r\n "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~
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kadafi is on a distinguished road
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\r\n \r\n Thanks all! I\'ve combed many sites for information, but never actually tried to "hear" or "read" about results from others (if this makes sense). And this is my effort or attempt to do so. See what others are actually doing in their daily routines.\r\n
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Lecturer
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knightofalbion will become famous soon enoughknightofalbion will become famous soon enough
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\r\n \r\n You could try herbal nervines. These are usually based on the herbs valerian and passiflora.
\nYou can get them anywhere, health stores, chemists and supermarkets. (Kalms, Quiet Life, Quiet Night, Nytime are the leading brands here in England.)
\nThey are non-drowsy, so ideal for the workplace and non-addictive.
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\nGood for helping cope with stressful events.\r\n
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\r\n....It is our deeds, the accumulated acts of goodness and kindness, that define us and ultimately are the true measure of our worth. Service is the coin of the spirit.
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\r\nhttps://holy-lance.blogspot.com\r\n
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Old 02-27-2013, 10:38 PM
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Default New here! Anxiety, Stress help.
I don't want to bore everyone with my issues ...

Basically I am a 31 male, married, 4 kids, steady job with stress/anxiety issues. My anxiety exhibits itself through getting stressed out easily. Lately, my mind is on this constant cycle where the moment I get home from work, I just feel stressed out. I get a headache, I'm irritable and moody, etc.

I have used Theanine-serine with Relora, 5-HTP, and B-Complex. I have never been consistent in taking them, and chose them based on reviews - nothing more.

I'm hoping to get some advice based on your experience with these and anything else that would be good for stress and anxiety. I already exercise regularly and this only _sortof_ helps. Is what I'm taking a good choice? I usually take them at night but again, I haven't taken anything for months. Should I take them or something else/in addition to, in the mornings? Looking for any dialogue on this
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