Foods rich in phyoestrogens such as flax seed, soy, peas, yams, seaweeds, parsley, etc. will help.
Digestive bitters cleanse the liver, which in turn allows the liver to break down excess hormones. Vitamin B helps this process too.
You may try adding licorice root to your regime for its estrogenic effects and its supportive role on the adrenals. Wild yam is also a good choice.
This makes me so happy that I'm a male. I can't imagine having such imbalanced hormones.
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