|
The exact cause of morning sickness is not officially known, but the hormone cocktail bombarding your system is most likely to blame, along with heightened senses and sensitivities. Your body is on high alert so you have an enhanced sense of smell and sensitivity to odors. Hormones such as estrogen, progesterone, and hCG rise rapidly during early pregnancy, and can have an almost toxic effect on your system. Some believe that carrying a daughter increases chances of nausea due to even more estrogen in the system. Women carrying multiples have even higher hormone levels and may experience worse bouts.
What you can do
You can't control the hormonal roller coaster, but you can support and nourish your liver (which has to process all those hormones) and your reproductive system. In addition to lots of rest, water, and organic fruits and veggies:
� Avoid an empty stomach - you may not feel like eating, but an empty, churning stomach will only make nausea worse. Don't wait until its so bad nothing will stay down.
� Avoid large meals - eat small, frequent meals.
� Eat crackers first thing in the morning, as soon as you get up.
� Take a whole food based prenatal vitamin (from a health food store, not a doctor) that includes vitamin B6 - a deficiency in this vitamin is a known cause of nausea. Be sure it also has zinc because you need zinc for B6 to work.
� Take pregnancy supporting herbs to boost nutrition - red raspberry leaf is rich in iron, tones the uterus, increases milk production, decreases nausea, and eases labor pains.
� Take herbs known to help with nausea: ginger, slippery elm (also helps with heartburn and vaginal irritations), and peppermint/spearmint (also helps with flatulence). Catnip and fennel tincture may also help.
� Apply pressure to points in the upper wrist to relieve nausea, relax, and promote sleep.
� Consider acupuncture to reverse the flow of qi, and insure it is going safely downward.
|
Nausea Relief During Pregnancy
Linear Mode
