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| \r\n \r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n \r\n\r\n \r\n <!-' + '- icon and title -' + '->\r\n \r\n \r\n\r\n \r\n  \r\n\r\n Quinoa Pilaf With Lemon And Thyme\r\n \r\n <!-' + '- / icon and title -' + '->\r\n \r\n\r\n <!-' + '- message -' + '->\r\n \r\n \r\n Ingredients \r\n <!-' + '- / message -' + '->\r\n\r\n \r\n\r\n \r\n \r\n\r\n \r\n\r\n <!-' + '- sig -' + '->\r\n \n \n1 onion, minced \n1 teaspoon olive oil \nsalt and pepper \n1 1/2 cups Quinoa, rinsed and dried on a towel \n1 1/4 cups low-sodium chicken broth \n1 tsp. grated lemon zest \n1 tsp. minced fresh thyme, or 1/4 tsp. dried \n2 tsp. fresh lemon juice \n2 tablespoons minced fresh parsley, basil, cilantro or scallions \n \nDirections \n \nCombine the onion, oil and 1/4 tsp. salt in a large saucepan. Cover and cook over medium-low heat, stirring occasionally, until the onion is softened, 8-10 min. \n \nStir in the quinoa, increase heat to medium and cook, stirring often, until the quinoa is lightly toasted and aromatic, about 5 min. Stir in the broth, lemon zest and thyme, and bring to simmer. \n \nReduce the heat to low, cover and simmer until the quinoa is transparent and tender, 16-18 min. \n \nRemove the pot from the heat, lay a clean folded kitchen towel across the top of the pot and replace the lid. Let sit for 10 min., then fluff the quinoa with a fork. Stir in the lemon juice and fresh parsley or herbs. Season with salt and pepper to taste and serve. (serves 6...from America\'s Test Kitchen\'s Healthy Family) \n \nPer 3/4 cup serving: 170 calories, 3.5 g fat (0 saturated), 0mg cholesterol, 30g carbs, 6g protein, 4g fiber, 220mg sodium.\r\n \r\n __________________ \r\n <!-' + '- / sig -' + '->\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n "We can judge the heart of a man by his treatment of animals." ~Immanual Kant~ \r\n \r\n\r\n \r\n <!-' + '- controls -' + '->\r\n \r\n \r\n \r\n \r\n\r\n <!-' + '- message, attachments, sig -' + '->\r\n\r\n  \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n <!-' + '- / controls -' + '->\r\n | \r\n
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