Quote:
Originally Posted by jbo
sounds really good
I'll have to try it. Does almonds have too much omega 6's?
I love hot stuff and have been using Sriracha and olive oil, but I think I'll try mixing garlic powder as well.
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I love hot stuff too. Garlic will kick it up a notch. This recipe actually got me to clear my throat a little later. lol Yes, nuts are very, very high in omega 6's. Vegetable oils, nuts/seeds, and animal fat are the highest of all food groups. Almonds, macadamia, and hazelnuts are the lowest of all the nuts. Either flax or chia helps balance it out because they have a lot of omega 3 and virtually no omega 6.